Meditation is essential to the process.
Fat loss requires adaptation. Here’s an analogy for how it works and why you might be tripping yourself up.
There are lots of reasons why a major lifestyle change might be bad idea for you right now.
In the final part of this 3 part exercise series, I give you my reasons for prescribing minimalist exercise to almost everyone I work with.
Here’s some advice for those of you who are taken back to a bad place in your head when you 3 Shift rolls around.
Can I help with your diligence and consistency by offering more accountability?