The Next Round Of AltShift Activate Starts On
If you struggle to stay on track with the AltShift lifestyle, or if you are just starting out and want to put your best foot forward, AltShift Activate can help you achieve your goals more permanently and effectively than any other tool we’ve seen.
This isn’t a program designed to get you some fast weight loss and then leave to your own devices. This is the path to real, sustainable change that you can keep for a lifetime. No tricks or gimmicks here, just healthy AltShift lifestyle choices mixed with the head shifts that you need to make it stick for good this time.
Let’s do this!
Read what people have to say about how AltShift Activate changed they way they think and contributed to their success. And we’re just getting started!
“I came into AltShift after being on and off Paleo for a number of years and having listened to Jason since the “Everyday Paleo Podcast” days. Because I pretty much knew how to dial in the food portion, and thought I already knew everything Jason would say, I wasn’t sure if I would receive much benefit from Activate. I decided to give it a try because historically I have trouble sticking with anything for more than a few weeks. If nothing else, I figured I’d get some accountability. I got much more. The level of detail the program spends on motivations and mindfulness has further changed the way I think about the process of being healthier. I feel that the mindfulness work has really helped me not just in my wellness goals, but in other aspects of my life as well. When I started Activate, I had 4 health related goals that were part of my intrinsic motivation (don’t worry, Jason, they weren’t specific goal oriented checkpoints), but I just added a fifth goal that I did not expect 6 weeks ago: Develop mindfulness in ALL aspects of my life. I recommend Activate — even to those of you who think you already know it all — because it really does give you the tools necessary to succeed. And P.S. — read Body Beliefs.” – Tricia
“How’s this for a final note on the positive effects of doing activate? Was diagnosed with type 2 diabetes last year. It’s one of the reasons I decided to try AltShift. Wasn’t a shock- my doctor was telling me I was pre-diabetic for a few years, just wasn’t getting thru my thick skull. Repeated the A1C test Friday, after less than 6 weeks of Activate I am back to normal/non-diabetic levels. Amazing! And that’s just 1 of the numerous benefits I am seeing. Thanx so much for what you do. I’ll be returning to do future rounds of Activate- and telling anyone who will listen how great this program is.” – Donna
*AltShift is not intended to treat any medical condition
“If you are on the fence about doing AltShift Activate, please do yourself a favor and sign up. You will not regret it. I can honestly say that AltShift Activate was a life-changing experience. I was reluctant to join, I thought I understood the concepts in AltShift, so there was no reason I could not do it on my own. But I received so much more than I could have ever anticipated. Jason took me beyond the concepts of the diet and helped me delve into my own mental blocks and why I could not seem to get sustainable results. He also gave me the tools I needed to address—and destroy—my long-held negative body image. During this program, I a dropped a pants size, but more importantly, I feel sane and in control around food. I could not have accomplished any of this without AltShift Activate. In this program, Jason truly went above and beyond expectations. He provided individualized advice for each participant, immediate feedback, and unwavering support. For the first time in my adult life, I am making healthy choices in a positive and sustainable manner. And because of Jason’s help, I have no doubt that I can do this for the rest of my life.” – Mollie
“Activate has been the best thing I’ve ever done for my health. I’ve been on the yo-yo diet roller coaster since my mid teen years, so over 30 years. I’ve tried everything. I’ve lost lots of weight multiple times and regained it-plus more- every time. This is the first time it feels like a sustainable change. This is also the first time I’ve done a program that digs in deep on the mental side of things instead of handing me a set of rules to follow. I started January 1st (I had originally started round 4, but about 4 weeks in I had some serious health issues derail me) and I already feel so much better. I have energy, I’m sleeping great and I’m really enjoying eating this way. I will do activate again- I’m considering doing every 2nd or 3rd session to keep me on track and stay on top of all the progress in my head.” – Donna
“I started Alt-Shift the day it was released, and while I got good results when life got stressful I stopped the program. The Alt-Shift Activate process has been so helpful for learning how to analyze the emotional/mental side of my relationship with food. Such incredible insights are priceless!” – Cheryl
“AltShift Activate definitely helped me realize the importance of walking, meditation, and sleep. Everything works together for health not just the food. The daily videos are very motivational. Jason’s care and support are extraordinary!” – Kimberly
“I’ve been able to let go of tracking every bite that I eat. Now, I just put foods where they belong in each Shift. I have control now. I have also had some huge eye-opening moments that will go a very long way to having the right perspective of my body. I am so thankful for Jason’s daily videos. Some were hard to hear, but very much needed! I highly recommend AltShift Activate to anyone that’s brand new or to someone who’s been around since the beginning like myself.” – Mandy
“ASA has been the key for me to put all of the AltShift pieces together. It’s intensive therapy with Jason in a supportive group environment. I’m so glad I signed up for ASA!” – Jeannine
“AltShift Activate has been a game changer for putting my head into why I self sabotage and fall off track. Jason’s words of wisdom are so on point and accurate it is like he is in our heads!” – Candice
“I have been AltShifting since the beginning and even though I completely understand the guidelines, I was overthinking it. AltShift Activate has been such a game changer for me. Breaking things down the way Jason has makes things so simple and easy to follow. Once I got “out of my head” and just started following the four pillars (meditate, sleep, walk and eat according to my shift) it just feels so natural and something I can do for the rest of my life.” – Melissa
“I’ve had so many A-HA moments it’s crazy! Jason has a way of making you go…OH!!! I get it now! Or YES!!! That’s ME! I do that! He gives so much insight and guidance, I’m forever grateful!” – Dre
“I struggled for 9 months and kept deviating every few weeks for a few weeks. AltShift Activate had helped me focus on the pillars needed to do this for life. To me ASA and Jason’s support has been invaluable.” – Leah
“ASA is what you need when you’ve read the books, taken the AltShift like a pro, joined the FB group and Forum and realize you need to dig a little deeper to make these changes. Being honest and vulnerable all at the same time are key to taking part in Activate. I’d take part in Activate more than once because it’s been so impactful but I won’t need to. I’ve changed inside which has absolutely changed my outside.” – Jessica
“In AltShift Activate, I get to wake up every day to a new video by Jason to guide and inspire me as I learn to integrate AltShift into my busy life. Those informational yet responsive videos, in addition to the daily task reminders and a lively and thought-provoking online community, offer an outstanding value at such a minimal cost. Investing in AltShift Activate to get the basics of AltShift dialed in a manageable way has been worth every penny.” – Sally
“AltShift Activate has provided me with the consistency I needed to fully get my arms around why I continued to get in my own way. When I would over think the program or get frustrated, ASA provided the tough love, reminders and community that I needed to continue digging to get to the root causes of my issues. I finally feel like I’m breaking free from the burdens and extrinsic forces that have hampered my ability to be a healthy human.” – Bridget
“AltShift Activate has taught me to be mindful, stick to my shift appropriate foods and rebooted my relationship with food. Simple but not easy. Jason is so passionate and wanting us to succeed with ASA.” – Cindy
“I have started AltShift several times. I have never stuck with it even though I love the food and the results that I get. I have been able to stick with AltShift this time with the constant help and attention of Jason Seib. Even when he is helping someone else, I usually feel the same way or understand how they feel which keeps me going. I have watched the videos and feel like Jason is talking directly to me. His direct insight is like having a personal coach, but he covers more than I would ever think of on my own. This program has been wonderful and well worth my time, effort and money. I will forever be grateful to Jason for his help and insight.” – Matt
“AltShift Activate has been the best experience! It’s like 1 on 1 coaching with Jason in a group setting. I had a lot going on during this process and the upbeat positive nature of this setting for me through a lot of rough days. The support that is provided is wonderful and I am thankful that I said yes to myself and did this for me. Say yes to putting yourself first and do AltShift Activate, you’re worth the investment!” – Amanda
“I have tried every diet, supplement, therapist you can think of, and ASA has been the best investment of time and money I have made in myself- ever!!! It’s like a live, interactive, version of Body Beliefs and AltShift. Not only will Jason respond to any question, issue, or concern you have, but you have a cohort of amazing people going through what you are going through who are willing to share input. I’m sad it’s coming to an end but I feel so much better prepared to head out on my own!” – Tyffany
“This process has been a huge eye opener for me! I first heard about Jason Seib through a podcast that I listen to. He was on it talking about Body Beliefs, I honestly thought he knew me and was talking about my life. So I purchased Body Beliefs and read through it and it made so much sense. So I took it a step further and bought AltShift, read it as well and like every other diet started on a Monday (still giggle about that to myself). It was just before the AltShift Activate #2 was about to start and I didn’t know if I should do this or not and stewed about it for a few days and thought this is it!! It’s time for me! I can say this will change your life!! It’s changed mine in ways I never thought possible. Jason is here for us everyday! He is an awesome coach and I would recommend this to everyone who is looking to be healthier, more vital and happier! Thanks Jason.” – Joan
“I came to Activate for straight up health and longevity. I know in my heart that a healthy body is the “right” size (whatever that may be), and after being many sizes and recently creeping back up from a health plummet – I was enchanted with the thought of steady energy all day and not to need multiple naps a day. What I got was a basic course in Care of Your Body 101, mental hygiene, nutritional hygiene, movement hygiene, and sleep hygiene. Jason has helped me see how I can puzzle all my steps in throughout the day instead of only in a lump. He has helped me to use meditation differently than before – to help me see when I am talking myself into or out of things. In Activate, getting the right foods in the right shift is the point and I can see where you might never need to move to looking at calories if you can nail that. Sleep is my jam, so I kind of had that covered :). AltShift Activate feels to me like learning a rhythm of caring for yourself, not another regimen. We get to learn how our brains scream FAIL and often then we either bail or run harder until we cannot do the thing anymore. For me, Activate has helped me see how lifestyle change really can be sustainable, and not just until the next big life boot comes crashing in. I cannot recommend this enough. I wish this could be taught to the masses instead of the current warring on obesity. I appreciate you, Jason and all your awesome guinea pigs along the way!” – Brandilynn
“To anyone considering joining the next round of AltShift Activate I would whole heartedly recommend it. This is so much more than a 6 week diet. Jason delves deeply into our thoughts, he is our coach, mentor and psychiatrist, with us everyday giving us thoughts to ponder over, answering our questions and giving advice . We have bonded (even if silently) with our struggles and achievements. Absolutely money well spent, do not hesitate, you are worth it !!!!!” – Janet
“I cannot say enough good things about AltShift Activate and the impact it has had on me. As someone who had started and stopped AltShift many times, it was exactly what I needed to make this a permanent lifestyle change. Without ASA, I don’t think I would have realized the true impact of sleep and especially meditation on this whole process. The daily videos were like Jason creeped into my brain and spoke about exactly what was on my mind- my questions, concerns, struggles. Having access to Jason for these 6 weeks has been invaluable. If you are on the fence, take the leap. You will not regret it.” – Maria
“AltShift Activate is quite honestly like nothing else I have tried. I came into the program tired, frustrated and somewhat half-heartedly, but signed up for the six weeks as I really did not know where else to look for wellness and weight-loss success. I came from a long history of dieting and had experienced Jenny Craig and Weight Watchers and an on-again, off-again relationship with Paleo in more recent times, but my success was short-lived since my motivation was driven by pure vanity.
Jason approaches weight-loss as a consequence of awareness, self-love and inquiry, and not the cause of it. I had actually quit AltShift Activate about 5 days into the program but kept on watching his coaching videos, rebelliously chowing down on a pint of ice-cream as I listened; but his honesty and understanding really hit home with me. As I considered his wisdom, I was able to put the spoon down, begin the work, journal my thoughts and eat according to the program guidelines. I feel alive and happy and have become significantly leaner since the beginning. I feel that Jason has created something magical and really wonder how many more years I would have suffered had I not signed up for this.” – K
“Activate is a moment of calm, contemplation and sense. It enables you to get to the route of your headtrash and gives you strategies to face off the nonsense that past experience has planted there. It installs the 4 core good habits of AltShift and sets you up for success. The belief that Jason has for this shines through every wise word and passionate rant – he genuinely wants us all to be winners. This has been one of the best decisions I have made.” – Tansy
“AltShift Activate was just the extra help I needed to get me back on track. The daily videos keep me motivated and thinking. Jason answered all my questions and got me to understand why I kept falling off the wagon. No doubt a lot of work and commitment but so worth it. The struggles shared by the rest of the community all help with going through this process. Do this for yourself.” – Helen
“AltShift Activate has been a game changer for me. I had been AltShifting since November 2015 and had made a lot of progress, but had not fixed my head. I was lucky enough to have one-on-one calls with Jason and that brought important epiphanies. I hesitated to join AltShift Activate thinking it wouldn’t bring anything new. However I truly think the daily practice, videos and community have really hit home. I would recommend it to anyone at any stage of AltShift. Best money and time spent in my experience ever. You will not regret it, I promise!!” – Samantha
“On my 63rd birthday I gave myself a one year commitment to get as healthy as I possibly can. Included in this promise is ASA. I have been yoyo dieting for 50 years! My metabolism is not in great shape, however I had no idea! Jason not only helps not only with the physical problems associated with a lack of metabolic flexibility but also the brain problems. Who knew that I did all those ridiculous diets for the extrinsic reasons. Good to have Jason’s wisdom and guidance on my journey to health. Do not sit this out folks, sign up for for ASA.” – Amy
“I’ve been yo-yo dieting all my life. ASA is the absolutely best investment I’ve ever given myself in regards to getting healthy. Jason is such a sincere and rock-solid guy, coach, “invisible” friend, it’s impossible not to believe in his wisdom. Without the daily guidance I don’t think I could have stayed the course, I now do feel prepared to continue on my own, knowing that there will be stumbling blocks, but having the tools to overcome them.
And one other thing that has helped me tremendously are all the shared comments of my fellow ASA teammates. I’ve had insights by reading about the progress of others, sincerely shared, without embellishments.
Thank you Jason, thank you ASA2” – Gabrielle
“If you are looking and ready for real change, ASA will do it for you. Jason holds your hand every single day and provides individual attention to help you understand why you make the choices you do. You will have many “aha” moments that not only give you a healthier body but also a healthier mindset. This program will truly change your life. I have significantly more confidence and energy. I also learned how to show up in difficult situations with a peaceful and rational mindset. The program is a steal for the attention and perspective provided by Jason.” – Kristina
“I was someone who signed up for AltShift the day it came out. Tried it over and over and over, in between other diets. I always came back to AltShift, because it just made sense, but just seemed to get derailed after a week or sometimes a few weeks. I heard about ASA, and missed the first round. I watched, carefully for the announcement of ASA2, and signed up right away…cautiously optimistic. This has been a game-changer. Daily check-ins with Jason, so many “ah-ha” moments. My desperation has morphed into a calm journey. My negative self talk is checked, and turned around, or even more,…I’m not giving it the power to rule my life anymore. Skin is glowing, sex drive is baaaack, I’m doing some bucket-list things that I would never allowed myself to do because of my self-judgement…and yes, there has been fat loss! But, I can honestly say, it isn’t my focus now, feeling good, healthy, active and engaged in my life is my focus…and it happening. Working on my sleep still, but it will come. Thank you so much, Jason. As you have said, I’ve been around your fire for a long time (for about 7 years now), and FINALLY, I think I got this!” – Deirdre
“I signed up for AltShift Activate (#2) at my lowest point. Not because it was “another new diet” – I have had success with AltShift before… I just couldn’t stay committed. It was the moment of clarity that pushed me into clicking that Register button… I need help staying consistent because I need to fix my Inside, before I can fix my Outside.
If anyone has given me enough proof that he could help, it was Jason Seib.
Fast forward four weeks and I’m a full-on different person. I’m consistent, I’m focused, I’m self-aware and confident, I’m happier, I’m healthier, I’m calmer, I’m SLEEPING FOR THE FIRST TIME IN 10 YEARS!
(Quite frankly, I haven’t the foggiest idea if I’m a lighter person or smaller person, because I never once stepped on a scale or picked up a measuring tape. Because I wasn’t here for that.)
Our time has flown by. I’m so excited by what my future holds. AltShift Activate has been the ideal platform for me to safely let go of all the negative and harmful habits and thoughts I picked up over the many years, from the many different people and places.
Jason has shown me how to replace all that with Positive, Mindful, Beneficial, and Healthy thoughts and habits.
I had to do all the work, however – it isn’t being served up on a silver platter. You will have to Earn It. But it is soooo worth it! I am a different person today than I was one short month ago. I didn’t get here alone.
Thank You Jason Seib, for everything so far and for what’s to come also. (And also for this community… we learn from one another so ladies and gentlemen of AA #2, thank you too!)” – Heidi
“When I first started doing Altshift, in it’s 1st days I wanted to lose fat. THAT’s why I was doing Altshift. It was very exciting that many of my Paleo buds were doing it too. We were in the club!! And fat loss happened….and then it didn’t….then it did again….then it didn’t and I wandered away from Altshift.
I was never much of a “dieter” but how many days have I woken up saying “no sugar today”, or
“no food after 7 PM“, or my long list of rules that I thought I should follow for better fat loss.
Who was it that said “The definition of insanity is doing the same thing over and over again expecting different results”. Rules are not sustainable.
Altshift Activate got me to a place of really understanding the difference between extrinsic and intrinsic motivation and the importance of mindfulness in relation to eating (and everything).
It’s not a “quick fix” program. It’s more the beginning of a new lifestyle. I think for the 1st time in my 65 years I’m really understanding how to use mindfulness to make smart choices in what I eat because I love myself and want to feel good.
I love having Jason’s daily videos guiding us in our focus of the day. They all seem to be right on target with whatever is happening in my mind, or whatever obstacle is in front of me at that time, whether it’s an emotional issue, a sleep issue, exercise, food etc. I love having a community of fellow AltShifters to share thoughts with. Jason is pretty darn available to respond to everyone’s comments and questions.
Going forward I have the knowledge and tools to get me thru each day making wise choices.
The really cool thing is that I’m not obsessing about my body and whether or not I’ve “lost weight”. I feel good and healthy. I’m sleeping 8 hours most nights, walking as much as I can each day, keeping my food in the correct shifts and meditating each day…. and any fat loss comes as a happy accident if you stay on track.” – June
“I had followed Jason’s work for quite some time when AltShift came out. Like every other “diet” I had attempted to follow, I skimmed the book, jumped right to the pages with what foods to eat and when, and hoped for immediate success. I’m not even sure I had noticed the sections about meditation, walking, and sleep. This process quickly spiraled into “what can I get away with” and eventually the deviations overtook the plan and I gave up.
Tired of dieting, yet growing even more fatigued at how unhealthy I felt, I found myself in the midst of some personal health scares. Then I got an email about this program called AltShift Activate. I was skeptical, but feeling lost enough that I figured 42 days of coaching had to be better than feeling helpless by myself.
That was April 2017. I decided it was all or nothing, and I would follow the guidelines to the letter. I read Body Beliefs. I focused on achieving my daily tasks. In those 42 days, with Jason’s coaching and the ability to learn from others’ struggles in the forums, I shifted my mindset from AltShift being another diet to being my new way of life.
After I completed that round of Activate, I continued down a path of following the guidelines, like I was operating on auto pilot. I was able to apply my newly learned mindfulness to my decisions about food. These new habits and structure in my life were something I held onto for dear life as the world around me appeared to go up and down sometimes seeming to spin completely out of control. I continued to string together one mindful decision after another, and I achieved visible fat loss results.
In December 2017, even with my fat loss success, I realized I felt lost again. Another round of AltShift Activate was starting up in January 2018, and I jumped right in. I had no idea how important this decision would be until now.
I gained so much insight about myself during this round of Activate. I am sure the information was all there during my initial round, but I wasn’t in the right place in my journey to process all of it. My first round built the foundation for success, then I needed the time on my own, practicing my new skills, to see where I still needed help.
Something clicked during this second round, and the work I needed to do had nothing to do with food. Jason helped me through some deep discussions, and with his coaching I finally understand what it means to be in control of my own thoughts. I am in control of becoming the healthy and happy human I strive to be. I got so much more from AltShift Activate than a fat loss plan.
The physical results I achieved through what I learned during AltShift Activate were worth every penny. The ability to see my own thoughts for what they are, and to free myself from an existence where I am my own worst enemy, is priceless. I still have work to do, but I will be forever grateful to Jason, his coaching, and especially the Activate program, for getting me to where I am today.” – Bria
“I have followed Jason’s work for about 6 years. I’ve always appreciated his no nonsense, straightforward approach. He is honest and passionate and his desire to truly help people is inspiring. I bought Altshift when it was first released and loved how I felt when I ate according to the plan. I came from a Paleo background and it was refreshing to mix things up, but I became completely derailed during the holidays. I was not focusing on any of the mindfulness or thought process parts of the program. I was focused way too much on food and weight loss and not on my intrinsic motivations. Then came two years where my mother was diagnosed with cancer and passed away. About 8 months later I came out of my fog feeling rundown, uninspired and lost. I had gained some weight too, but more than anything I had lost my connection to my health goals. I saw an email about Altshift Activate and I knew Jason could help me get my mind right. Honestly, this program is SO MUCH more valuable than I ever imagined. It’s a bargain price for the content, the access, the coaching….seriously, it’s an amazing deal. The best part for me is that the food and weight loss are what I think about the least. I’ve rediscovered the power of my thoughts, regained confidence in myself, developed a more mindful approach in all aspects of my life. The daily videos were perfectly timed and relative to wherever my head was at and I picked up important information in each one. I would recommend Altshift Activate to anyone who is looking to repair their relationship with their own body image and become empowered to live a healthy life.” – Melissa
“I have been struggling with my weight since I first became aware of my body image at about age 11. Decades of yo-yo dieting followed. I have suffered so much over this when all I did was try to follow the rules provided by our government and every diet guru out there.
Thank goodness I finally found Jason and AltShift. It has not been easy. Changing your head instead of following rules is a complete about face and it has challenged me in completely different ways. I have stumbled a lot.
Then Jason gave us the gift of AltShift Activate. If you have a crazy diet history this program will help! To me it’s my safe zone. ASA has brought sanity and stability to my life. As I learn more about myself and work towards making changes, I see more and more light at the end of this long tunnel.
Finally I see good health in my future and I’m able to focus on how important that is. It is my number 1 goal. I know this program will get me there and that probably means I will lose a bit of weight along the way. But more than anything I can’t tell you how much rest this program has given my heart and my mind. Finally I have the solution to this lifelong struggle. If in doubt, don’t hesitate. Spend the money. It’s worth every penny.
PS. I love Sheryl Seib. She is an amazing cook and has changed how I feed my family and made it easy. Thank you a million times over!” – LeeAnne
“I approached Jason and AltShift because I was looking for a comprehensive approach to health that covers both exercise and nutrition. So many programs out there offer one but not the other.
Jason helped me by providing the clear, logical, and effective plans provided in AltShift and AltShift Lift. Plus he offers the practical wisdom and support you need to make these kinds of lasting changes into daily habits. Unlike many other Coaches/trainers, he is very available to answer questions by phone, email, Discord, YouTube, and the AltShift Forums.
The result was that AltShift Activate helped me grasp and develop a lifestyle that has resulted in meeting my health and fitness goals, as well as becoming a more confident and competent person.
One thing I liked was the introduction and focus on the importance of meditation. The structure is clear, logical, and effective.
I found the experience to be very worthwhile. It has positively impacted many areas of my life.
I would recommend Jason and AltShift Activate to people who need help with their health and fitness goals & lifestyle.” – Rick
“I have been a big fan of Jason Seib for a long time and have read all his books. I tried doing AltShift on my own, but I struggled to keep with it. When I saw this program I jumped at the opportunity to work with him. I came looking to gain strength and looking for hope, hope that I could finally find that, this is it, way of life. This is not just a fat loss program, or a strength building program, this is way more. After a few weeks on this program, doing the hard work, and practicing every day, practicing making the best decision possible one choice at a time. I have not only gained physical strength, but mental strength during this program and would highly recommend anyone looking to make a real change, a final change, to start this program and work with Jason. Reading the book, trying AltShift is not enough, but actually working with Jason daily for 6 weeks is life changing.” – Nicole
“I literally knew nothing about Jason Seib or AltShift until a friend mentioned his podcast and sent me a link to get body beliefs. I was actually annoyed that she thought I should listen to some guy talk about women and food. I listened to an episode of the podcast and liked the message but wasn’t really sold. Then I read Body Beliefs and It felt life changing. I was so impressed by the message in body beliefs that I immediately signed up for AltShift Activate. I hadn’t read the AltShift book and didn’t even really know that much about the food plan but I jumped in with both feet. I am so glad that I did. AltShift activate has exceeded my expectations in every way. The focus is on health and all of the different components involved in creating health. I have been blown away by how much instruction, structure and personal interaction there has been. Jason has been so available and the whole program has felt deeply personal. This program is such an incredible value and I highly recommend it.” – Jess
“I’ve followed Jason Seib for a few years & was so excited when AltShift first came out. I loved his no-nonsense approach to fat loss & to have an awesome protocol to follow seemed like the perfect solution. Except my head wasn’t ready. I jumped in & excitedly started following the shifts. I saw some results pretty quickly. It took a little while for me to add meditation to the mix & then to add walking. Then I let myself derail from the plan. I knew it worked, but my motivations were all wrong. When the new excitement wore off & that nasty voice inside my head grew louder, I faltered. I had deviated from the food more often. Meditation became more sporadic. I didn’t make the time to walk and move. I would try to rally & refocus every so often, but I continued this way for 2 years. Never really completely giving up, but not really focusing on all the pieces of the plan.
I read Body Beliefs but still struggled to actually put in the work behind the epiphanies I had about my body image & destructive thoughts. When AltShift Activate was announced, I knew it was what I needed! I have to admit I put it off until I thought it was a good time for me to dig in. I listened to Body Beliefs on audio & really wanted to get my head right this time. I was so tired of being on a merry go round of my own making, never really getting anywhere but not stopping the ride.
I am so, so glad I did Activate! Jason’s daily guidance and the way he breaks everything down has really helped me with putting my goals into a different perspective of becoming healthy & actually putting it to work in my life. Meditation really is a game changer, but using that mindfulness & doing the work has made it a totally different “game”! I am in control & nothing can stop me unless I let it. There is no end to this game, you just practice making good choices every moment & becoming healthier with every choice. Thank you Jason!” – Ashley