"It’s easy to see myself doing this indefinitely. I feel great! I haven’t had any of the ups and downs with my energy or motivation that I felt when we tried other things." Sheryl Seib was the first person to ever try AltShift and she lost 5 inches in her waist in just 6 weeks. Her results just keep getting better!*
Thank you AltShift! I'm 138 days into this "diet" and I have yet to feel deprived. I feel great and have tons of energy. I love learning more and more about the science behind this protocol and I LOVE the focus on health. I just finished reading "The Big Fat Surprise"... It's crazy to me how wrong conventional wisdom is about fat loss. I'm eating lots of saturated fat and I do not do any cardio or spend a bunch of time at the gym. I walk as much as I can. I prioritize sleep. I meditate. I lift weights twice a week. And I've lost 25 lbs and 27" since starting AltShift on January 31... which means I've had to get all new clothes!*
285 to 248lbs, 19.5 inches lost, down 2 pants sizes, XXL To XL shirts, can do a pull up for the first time ever! 90 days shifting. Still a work in progress.*
Started Nov 13th, sick and sore (10 year thyroid level issues and arthritis in the knee ). I've been pretty compliant. Not one food slip up, but a few weekend drinks... Down 55 lbs and 39 inches. I make it to the gym about twice a week. My aches and pains are now going away so I'll be walking and lifting 4-5 days a week as soon as next week, look out. Best thing to ever happen to me! No pain equals much gains!*
6 months of AltShift. Down 3 inches in the waist and 3.75 inches in the hips. Plenty of energy to work full time and keep up with my three young children! For the first time in my life the crazy food cravings are virtually gone!*
*Results may vary from person to person.