What we do around here is a big departure from the typical frustrating yo-yo dieting path.
As such, there are lots of new concepts for you to get your head around.
We know that this can be a daunting task, but we encourage you to take a deep breath, slow down,
and give yourself time to learn and absorb. Below are some great resources to help you along,
and also multiple ways to ask questions and get quick answers from us and our community.


First things first, start by reading Body Beliefs. In our experience, long-term results happen best for those who do, and we want you to succeed forever this time. Body Beliefs is free, so there's no reason to skip this important step.


After you read Body Beliefs and learn how to stay the course, move on to AltShift and get the details on how to eat to produce health and sustainable fat loss. From there, AltShift Dish will provide you with 40 more recipes and AltShift Lift will show you how to move your body.


We're here to help you in the AltShift Forums, a great place for questions with lots of input from others, and on our Discord channel, where you can often get answers very quickly from Jason himself. The AltShift Podcast dives deep on the subjects people need help with, and our Pinterest page offers lots of tasty recipes.


AltShift Activate is where we teach you how to apply everything we do where the rubber meets the road. Over 6 weeks, we will guide you through your day to day obstacles and help you become something new instead of just giving you a new set of rules to follow. We can assure you that there is nothing else out there like it, and our testimonials support our claims.

About the Author

Jason Seib

Jason Seib is the creator of the popular AltShift Diet, the author of Body Beliefs – Women, Weight Loss, and Happiness, co-host of the popular AltShift Podcast, a national speaker, trainer, and fat loss coach. His passion is guiding normal people to extraordinary levels of health and fitness. Marrying his extensive knowledge of fitness and nutrition with his love of psychology, he has built his career by helping thousands of women change their perspective and find a healthy, sustainable path to their goals.