What we do around here is a big departure from the typical frustrating yo-yo dieting path.
As such, there are lots of new concepts for you to get your head around.
We know that this can be a daunting task, but we encourage you to take a deep breath, slow down,
and give yourself time to learn and absorb. Below are some great resources to help you along,
and also multiple ways to ask questions and get quick answers from us and our community.