What we do around here is a big departure from the typical frustrating yo-yo dieting path.
As such, there are lots of new concepts for you to get your head around.
We know that this can be a daunting task, but we encourage you to take a deep breath, slow down,
and give yourself time to learn and absorb. Below are some great resources to help you along,
and also multiple ways to ask questions and get quick answers from us and our community.

About the Author

Jason Seib

Jason Seib is the creator of the popular AltShift Diet, the author of Body Beliefs – Women, Weight Loss, and Happiness, co-host of the popular AltShift Podcast, a national speaker, trainer, and fat loss coach. His passion is guiding normal people to extraordinary levels of health and fitness. Marrying his extensive knowledge of fitness and nutrition with his love of psychology, he has built his career by helping thousands of women change their perspective and find a healthy, sustainable path to their goals.