AltShift Podcast, Episode 116

Today we talk to a total beginner.  She literally heard me on Robb Wolf’s podcast and here she is.  It was a fun conversation and I think you will enjoy it. Download this episode AltShift is available here,  AltShift Lift and AltShift Dish are here, and the AltShift Like A Pro Webinar ..Continue Reading

AltShift Podcast, Episode 115

“Should I go off the rails?” Insults and what we believe. Erica’s move toward happiness. Fat loss and self-respect. Download this episode AltShift is available here,  AltShift Lift and AltShift Dish are here, and the AltShift Like A Pro Webinar is available here. Body Beliefs is available on Amazon here and as an ebook here. Our ..Continue Reading

AltShift Podcast, Episode 114

We had another great guest this week and her story is a brand new one for this podcast.  I think you will take away a lot from this one. Download this episode AltShift Activate round 5 will begin on November 4!  Get details and sign up here. AltShift is available here,  AltShift ..Continue Reading

AltShift Podcast, Episode 113

AltShift on Discord. Where my instruction departs from that of standard meditation instruction. Review: Why I don’t prescribe cardio for fat loss. (25:57) Download this episode AltShift Activate round 5 will begin on November 4!  Get details and sign up here. AltShift is available here,  AltShift Lift and AltShift Dish are here, and ..Continue Reading

AltShift Podcast, Episode 112

We had another fantastic guest today. Poor Erica struggled with some tech difficulties, but the amazing interview made up for it. Download this episode AltShift Activate round 5 will begin on November 4!  Get details and sign up here. AltShift is available here,  AltShift Lift and AltShift Dish are here, and the ..Continue Reading

AltShift Podcast, Episode 111

Today, we talked about examining the path you’re on, self-deprecation, and probably a few more things. Download this episode AltShift is available here,  AltShift Lift and AltShift Dish are here, and the AltShift Like A Pro Webinar is available here. Body Beliefs is available on Amazon here and as an ebook here. Our FREE Forums are ..Continue Reading

AltShift Podcast, Episode 110

We talked with another AltShifter in this one.  Allison joined us and we helped her with some of her obstacles. Download this episode AltShift is available here,  AltShift Lift and AltShift Dish are here, and the AltShift Like A Pro Webinar is available here. Body Beliefs is available on Amazon here and as an ebook here. ..Continue Reading

AltShift Podcast, Episode 109

This was another rambling rant fest.  We started out talking about getting your picture taken and then went into stress and maybe some other things. Download this episode AltShift is available here,  AltShift Lift and AltShift Dish are here, and the AltShift Like A Pro Webinar is available here. Body Beliefs is available ..Continue Reading

AltShift Podcast, Episode 108

We brought a guest on with us this week and tried a whole new format.  I hope it helps you. Download this episode AltShift is available here,  AltShift Lift and AltShift Dish are here, and the AltShift Like A Pro Webinar is available here. Body Beliefs is available on Amazon here and as an ebook here. ..Continue Reading

AltShift Podcast, Episode 107

Today we discuss accountability (more of a rant than a discussion), kids and mindfulness, and exercise during pregnancy. Download this episode The next round of AltShift Activate starts on September 17.  Click here for details. AltShift is available here,  AltShift Lift and AltShift Dish are here, and the AltShift Like A Pro Webinar ..Continue Reading