AltShift Podcast, Episode 99

How to be unsuccessful at sustainable fat loss.  If you want to fail repeatedly, just pick one or all of the subjects we talk about today and get to work. Download this episode The next round of AltShift Activate starts on July 30!  Click here for more details. AltShift is ..Continue Reading

AltShift Podcast, Episode 98

Continuing with the same general theme that we started last week, this week we address the question, “Why do people stop and start?” Download this episode The next round of AltShift Activate starts on July 30!  Click here for more details. AltShift is available here,  AltShift Lift and AltShift Dish are here, ..Continue Reading

AltShift Podcast, Episode 97

What does it take to achieve sustainable fat loss and create a healthy body that you can keep forever?  Here’s what we know. Download this episode AltShift is available here,  AltShift Lift and AltShift Dish are here, and the AltShift Like A Pro Webinar is available here. Body Beliefs is available on Amazon here and ..Continue Reading

AltShift Podcast, Episode 96

Today, we talk about the negativity we expose ourselves to, happiness, how these things affect our lifestyle choices, and few other things these subjects caused us to ramble into. Download this episode AltShift is available here,  AltShift Lift and AltShift Dish are here, and the AltShift Like A Pro Webinar is ..Continue Reading

AltShift Podcast, Episode 95

The next generation needs our help. Download this episode AltShift is available here,  AltShift Lift and AltShift Dish are here, and the AltShift Like A Pro Webinar is available here. Body Beliefs is available on Amazon here and as an ebook here. Join us in the AltShift Facebook group!

AltShift Podcast, Episode 94

Afraid to eat  more calories.  (7:43) Afraid of gaining weight in the beginning.  (17:51) Afraid that it won’t work.  (52:01) Download this episode AltShift is available here,  AltShift Lift and AltShift Dish are here, and the AltShift Like A Pro Webinar is available here. Body Beliefs is available on Amazon here ..Continue Reading

AltShift Podcast, Episode 93

“If I could lose weight, I would be able to wear _____.”  (4:36) Listener response to a medical industry rant, and then more ranting.  (42:23) Download this episode AltShift is available here,  AltShift Lift and AltShift Dish are here, and the AltShift Like A Pro Webinar is available here. For more ..Continue Reading

AltShift Podcast, Episode 92

How I keep living this way.  (7:10) Shakes, are they ever useful.  (25:28) Could/should you ask a trainer to train you using AltShift Lift?  (32:20) Men and motivation.  (42:19) Download this episode AltShift is available here,  AltShift Lift and AltShift Dish are here, and the AltShift Like A Pro Webinar is ..Continue Reading

AltShift Podcast, Episode 91

This might be one of the most important podcasts we’ve done, but the concepts herein are abstract to say the least. I’ll say no more. You’ll just have to listen. Download this episode AltShift is available here,  AltShift Lift and AltShift Dish are here, and the AltShift Like A Pro Webinar ..Continue Reading

AltShift Podcast, Episode 90

We started by talking about how not changing is harder than changing, and then some other stuff happened. Download this episode AltShift is available here,  AltShift Lift and AltShift Dish are here, and the AltShift Like A Pro Webinar is available here. Body Beliefs is available on Amazon here and as ..Continue Reading