AltShift Podcast, Episode 77

How to make our lifestyle choices more rational and less emotional. Download this episode AltShift is available here, AltShift Lift and AltShift Dish are here, the AltShift Like A Pro Webinar is available here, and the AltShift Forums are here. Join us in the AltShift Facebook group!

AltShift Podcast, Episode 76

How we use mindfulness to achieve real fat loss. Download this episode AltShift is available here, AltShift Lift and AltShift Dish are here, the AltShift Like A Pro Webinar is available here, and the AltShift Forums are here. Join us in the AltShift Facebook group!

AltShift Podcast, Episode 75

Walking tricks and walking backwards.  (22:25) Happiness and motivation.  (27:41) Posterior pelvic tilt.  (45:39) Download this episode AltShift is available here, AltShift Lift and AltShift Dish are here, the AltShift Like A Pro Webinar is available here, and the AltShift Forums are here. Join us in the AltShift Facebook group!

AltShift Podcast, Episode 74

Body image observations from my Caribbean vacation. Download this episode AltShift is available here, AltShift Lift and AltShift Dish are here, the AltShift Like A Pro Webinar is available here, and the AltShift Forums are here. Join us in the AltShift Facebook group!

AltShift Podcast, Episode 73

Well, we started talking about my upcoming book, Body Beliefs, and then we got into all sorts of things. Download this episode AltShift is available here, AltShift Lift and AltShift Dish are here, the AltShift Like A Pro Webinar is available here, and the AltShift Forums are here. Join us in the ..Continue Reading

AltShift Podcast, Episode 72

Exercise to match our nature.  (26:45) Fibrous vegetables on 5 Shift.  (36:47) Calories in each Shift.  (43:00) Download this episode AltShift is available here, AltShift Lift and AltShift Dish are here, the AltShift Like A Pro Webinar is available here, and the AltShift Forums are here. Join us on the AltShift Facebook ..Continue Reading

AltShift Podcast, Episode 71

Social media, continued.  (5:07) When other people mention your body.  (23:50) Download this episode AltShift is available here, AltShift Lift and AltShift Dish are here, the AltShift Like A Pro Webinar is available here, and the AltShift Forums are here. Join us on the AltShift Facebook group!

AltShift Podcast, Episode 70

This one turned into one big rant as we worked hard to find a perspective shift for those who repeatedly stop and start. Download this episode AltShift is available here, AltShift Lift and AltShift Dish are here, the AltShift Like A Pro Webinar is available here, and the AltShift Forums are here. ..Continue Reading

AltShift Podcast, Episode 69

Social media, Sheryl is awesome, how to talk to negative people, and sleep time vs. sleep quality. Download this episode AltShift is available here, AltShift Lift and AltShift Dish are here, the AltShift Like A Pro Webinar is available here, and the AltShift Forums are here. Join us on the AltShift Facebook ..Continue Reading

AltShift Podcast, Episode 68

Erica tells a story about the self-deprecating behavior in which women sometimes engage when they are together.  Our discussion unfolds from there. Download this episode AltShift is available here, AltShift Lift and AltShift Dish are here, the AltShift Like A Pro Webinar is available here, and the AltShift Forums are here. Join ..Continue Reading