AltShift Podcast, Episode 93

“If I could lose weight, I would be able to wear _____.”  (4:36) Listener response to a medical industry rant, and then more ranting.  (42:23) Download this episode AltShift is available here,  AltShift Lift and AltShift Dish are here, and the AltShift Like A Pro Webinar is available here. For more ..Continue Reading

AltShift Podcast, Episode 92

How I keep living this way.  (7:10) Shakes, are they ever useful.  (25:28) Could/should you ask a trainer to train you using AltShift Lift?  (32:20) Men and motivation.  (42:19) Download this episode AltShift is available here,  AltShift Lift and AltShift Dish are here, and the AltShift Like A Pro Webinar is ..Continue Reading

AltShift Podcast, Episode 91

This might be one of the most important podcasts we’ve done, but the concepts herein are abstract to say the least. I’ll say no more. You’ll just have to listen. Download this episode AltShift is available here,  AltShift Lift and AltShift Dish are here, and the AltShift Like A Pro Webinar ..Continue Reading

AltShift Podcast, Episode 90

We started by talking about how not changing is harder than changing, and then some other stuff happened. Download this episode AltShift is available here,  AltShift Lift and AltShift Dish are here, and the AltShift Like A Pro Webinar is available here. Body Beliefs is available on Amazon here and as ..Continue Reading

AltShift Podcast, Episode 89

Relationships and unsupportive partners. Download this episode AltShift is available here,  AltShift Lift and AltShift Dish are here, and the AltShift Like A Pro Webinar is available here. Body Beliefs is available on Amazon here and as an ebook here. Join us in the AltShift Facebook group!

AltShift Podcast, Episode 88

Happiness and Jason’s latest experiment. Download this episode AltShift is available here, AltShift Lift and AltShift Dish are here, and the AltShift Like A Pro Webinar is available here. Join us in the AltShift Facebook group!

AltShift Podcast, Episode 87

This one is not for the faint of heart! Today, we talk about relationships, sexual attraction, and inhibitions caused by insecurities. Download this episode AltShift is available here, AltShift Lift and AltShift Dish are here, and the AltShift Like A Pro Webinar is available here. Join us in the AltShift Facebook group!

AltShift Podcast, Episode 86

Jason’s perspective on Bob Harper’s heart attack, what it means to be healthy, and the plethora of misinformation out there. Download this episode Join AltShift Activate here!  We’re starting on April 23. AltShift is available here, AltShift Lift and AltShift Dish are here, and the AltShift Like A Pro Webinar is available ..Continue Reading

AltShift Podcast, Episode 85

Today, Erica and I are joined by Lissa, an AltShifter who has seen some amazing and sustained success.  Lissa tells us her AltShift story and explains how you can do it, too. Download this episode

AltShift Podcast, Episode 84

Ketosis, gluconeogenesis, and physiological insulin resistance.  (20:47) That urge to go faster and when/how it becomes a problem.  (38:17) Inflammatory oils.  (59:03) Download this episode Join AltShift Activate here!  We’re starting on April 23. AltShift is available here, AltShift Lift and AltShift Dish are here, the AltShift Like A Pro Webinar is ..Continue Reading