AltShift Podcast, Episode 103

Today, we talk all about goals.  Which kind make sense, which don’t, and how to use them to be successful. Download this episode AltShift is available here,  AltShift Lift and AltShift Dish are here, and the AltShift Like A Pro Webinar is available here. Body Beliefs is available on Amazon here and as an ebook here. ..Continue Reading

AltShift Podcast, Episode 102

Erica shares her recent massive stress relief, which leads to a discussion on the importance of managing certain stressors BEFORE trying to change your lifestyle. Download this episode AltShift is available here,  AltShift Lift and AltShift Dish are here, and the AltShift Like A Pro Webinar is available here. Body Beliefs is available ..Continue Reading

AltShift Podcast, Episode 101

After 100 episodes and nearly 2 years since AltShift was released, this is what we know about exercise and fat loss. Download this episode AltShift is available here,  AltShift Lift and AltShift Dish are here, and the AltShift Like A Pro Webinar is available here. Body Beliefs is available on Amazon here and as an ..Continue Reading

AltShift Podcast, Episode 100

This time we talked about whether or not you can actually be successful.  And we ramble into some other things, like attraction and what your ex-boyfriend’s wife looks like. Download this episode The next round of AltShift Activate starts on July 30!  Click here for more details. AltShift is available here,  AltShift Lift ..Continue Reading

AltShift Podcast, Episode 99

How to be unsuccessful at sustainable fat loss.  If you want to fail repeatedly, just pick one or all of the subjects we talk about today and get to work. Download this episode The next round of AltShift Activate starts on July 30!  Click here for more details. AltShift is ..Continue Reading

AltShift Podcast, Episode 98

Continuing with the same general theme that we started last week, this week we address the question, “Why do people stop and start?” Download this episode The next round of AltShift Activate starts on July 30!  Click here for more details. AltShift is available here,  AltShift Lift and AltShift Dish are here, ..Continue Reading

AltShift Podcast, Episode 97

What does it take to achieve sustainable fat loss and create a healthy body that you can keep forever?  Here’s what we know. Download this episode AltShift is available here,  AltShift Lift and AltShift Dish are here, and the AltShift Like A Pro Webinar is available here. Body Beliefs is available on Amazon here and ..Continue Reading

AltShift Podcast, Episode 96

Today, we talk about the negativity we expose ourselves to, happiness, how these things affect our lifestyle choices, and few other things these subjects caused us to ramble into. Download this episode AltShift is available here,  AltShift Lift and AltShift Dish are here, and the AltShift Like A Pro Webinar is ..Continue Reading

AltShift Podcast, Episode 95

The next generation needs our help. Download this episode AltShift is available here,  AltShift Lift and AltShift Dish are here, and the AltShift Like A Pro Webinar is available here. Body Beliefs is available on Amazon here and as an ebook here. Join us in the AltShift Facebook group!

AltShift Podcast, Episode 94

Afraid to eat  more calories.  (7:43) Afraid of gaining weight in the beginning.  (17:51) Afraid that it won’t work.  (52:01) Download this episode AltShift is available here,  AltShift Lift and AltShift Dish are here, and the AltShift Like A Pro Webinar is available here. Body Beliefs is available on Amazon here ..Continue Reading