AltShift Podcast, Episode 86

Jason’s perspective on Bob Harper’s heart attack, what it means to be healthy, and the plethora of misinformation out there. Download this episode Join AltShift Activate here!  We’re starting on April 23. AltShift is available here, AltShift Lift and AltShift Dish are here, and the AltShift Like A Pro Webinar is available ..Continue Reading

AltShift Podcast, Episode 85

Today, Erica and I are joined by Lissa, an AltShifter who has seen some amazing and sustained success.  Lissa tells us her AltShift story and explains how you can do it, too. Download this episode

AltShift Podcast, Episode 84

Ketosis, gluconeogenesis, and physiological insulin resistance.  (20:47) That urge to go faster and when/how it becomes a problem.  (38:17) Inflammatory oils.  (59:03) Download this episode Join AltShift Activate here!  We’re starting on April 23. AltShift is available here, AltShift Lift and AltShift Dish are here, the AltShift Like A Pro Webinar is ..Continue Reading

AltShift Podcast, Episode 83

AltShift Activate is going to change your life!  (8:54) Kids, diet, health, and body image.  (27:43) Download this episode AltShift is available here, AltShift Lift and AltShift Dish are here, the AltShift Like A Pro Webinar is available here, and the AltShift Forums are here. Join us in the AltShift Facebook group!

AltShift Podcast, Episode 82

Jimmy Moore of Livin’ La Vida Low Carb fame joines me today today about his new book, The Complete Guide To Fasting.  You can find lots more of Jimmy, including his long-running podcast, one his site here. Download this episode AltShift is available here, AltShift Lift and AltShift Dish are here, the ..Continue Reading

AltShift Podcast, Episode 81

Today I am joined by my good friend and mentor, Robb Wolf, so we can discuss his fantastic new book, Wired To Eat.  You can pre-order the book, and get some nice bonuses, right here. Download this episode AltShift is available here, AltShift Lift and AltShift Dish are here, the AltShift Like ..Continue Reading

AltShift Podcast, Episode 80

Can you really be fully intrinsically motivated? How I stay on track. Download this episode AltShift is available here, AltShift Lift and AltShift Dish are here, the AltShift Like A Pro Webinar is available here, and the AltShift Forums are here. Join us in the AltShift Facebook group!

AltShift Podcast, Episode 79

This is another one of those rambling episodes where we passed through multiple subjects regarding how to make lasting change. Download this episode AltShift is available here, AltShift Lift and AltShift Dish are here, the AltShift Like A Pro Webinar is available here, and the AltShift Forums are here. Join us in ..Continue Reading

AltShift Podcast, Episode 78

Big gym changes, industry frustrations, brown fat, bad drugs, and plateaued husbands. Download this episode AltShift is available here, AltShift Lift and AltShift Dish are here, the AltShift Like A Pro Webinar is available here, and the AltShift Forums are here. Join us in the AltShift Facebook group!

AltShift Podcast, Episode 77

How to make our lifestyle choices more rational and less emotional. Download this episode AltShift is available here, AltShift Lift and AltShift Dish are here, the AltShift Like A Pro Webinar is available here, and the AltShift Forums are here. Join us in the AltShift Facebook group!