AltShift Podcast, Episode 81

Today I am joined by my good friend and mentor, Robb Wolf, so we can discuss his fantastic new book, Wired To Eat.  You can pre-order the book, and get some nice bonuses, right here. Download this episode AltShift is available here, AltShift Lift and AltShift Dish are here, the AltShift Like ..Continue Reading

AltShift Podcast, Episode 80

Can you really be fully intrinsically motivated? How I stay on track. Download this episode AltShift is available here, AltShift Lift and AltShift Dish are here, the AltShift Like A Pro Webinar is available here, and the AltShift Forums are here. Join us in the AltShift Facebook group!

AltShift Podcast, Episode 79

This is another one of those rambling episodes where we passed through multiple subjects regarding how to make lasting change. Download this episode AltShift is available here, AltShift Lift and AltShift Dish are here, the AltShift Like A Pro Webinar is available here, and the AltShift Forums are here. Join us in ..Continue Reading

AltShift Podcast, Episode 78

Big gym changes, industry frustrations, brown fat, bad drugs, and plateaued husbands. Download this episode AltShift is available here, AltShift Lift and AltShift Dish are here, the AltShift Like A Pro Webinar is available here, and the AltShift Forums are here. Join us in the AltShift Facebook group!

AltShift Podcast, Episode 77

How to make our lifestyle choices more rational and less emotional. Download this episode AltShift is available here, AltShift Lift and AltShift Dish are here, the AltShift Like A Pro Webinar is available here, and the AltShift Forums are here. Join us in the AltShift Facebook group!

AltShift Podcast, Episode 76

How we use mindfulness to achieve real fat loss. Download this episode AltShift is available here, AltShift Lift and AltShift Dish are here, the AltShift Like A Pro Webinar is available here, and the AltShift Forums are here. Join us in the AltShift Facebook group!

AltShift Podcast, Episode 75

Walking tricks and walking backwards.  (22:25) Happiness and motivation.  (27:41) Posterior pelvic tilt.  (45:39) Download this episode AltShift is available here, AltShift Lift and AltShift Dish are here, the AltShift Like A Pro Webinar is available here, and the AltShift Forums are here. Join us in the AltShift Facebook group!

AltShift Podcast, Episode 74

Body image observations from my Caribbean vacation. Download this episode AltShift is available here, AltShift Lift and AltShift Dish are here, the AltShift Like A Pro Webinar is available here, and the AltShift Forums are here. Join us in the AltShift Facebook group!

AltShift Podcast, Episode 73

Well, we started talking about my upcoming book, Body Beliefs, and then we got into all sorts of things. Download this episode AltShift is available here, AltShift Lift and AltShift Dish are here, the AltShift Like A Pro Webinar is available here, and the AltShift Forums are here. Join us in the ..Continue Reading

AltShift Podcast, Episode 72

Exercise to match our nature.  (26:45) Fibrous vegetables on 5 Shift.  (36:47) Calories in each Shift.  (43:00) Download this episode AltShift is available here, AltShift Lift and AltShift Dish are here, the AltShift Like A Pro Webinar is available here, and the AltShift Forums are here. Join us on the AltShift Facebook ..Continue Reading