New Book – Body Beliefs is coming soon!!

I have a new book on the way!!!

The “Not Fat” Rant – Can we please be sensible?!?

This one got a little intense.

Are You Really Too Busy To Get The Body You Want?

You will have to be the judge, but I want to get you thinking.

Making It Happen – I Can’t Be More Clear Than This!

Allow me to illustrate what success look like.

No, Everyone Is NOT Beautiful Just The Way They Are

This is a touchy subject, but hear me out.  You have a lot of control over your level of attraction, but you need to understand the facts and not buy into ridiculous ideals.

Quitting Isn’t Hard When Compared To Not Quitting

In this one, I argue that staying the same is much worse than the hassle of changing.

My Thoughts On Gastric Bypass

This one always raises some hackles.

I Need To Challenge You

Women, how does spending so much time thinking about your body benefit your life?

Perfectionism Sucks!

Behavior change takes practice, but you can’t practice anything if you’re too busy calling yourself a failure and the quitting.

Fat Loss Forever? Here’s The Magic!

This is some of the best advice I could ever give you for sustainable fat loss.