Alcohol And Fat Loss

I know, it sucks, but denial isn’t helping.  Pretending that alcohol is a non-issue with your fat loss goals is a mistake.

Happy Birthday, AltShift!

I can’t believe it has been a year since we released AltShift to the world!  I honestly feel like my dreams are all coming true, but to be honest, these are dreams that I had never dared to have just a couple of years ago.  I really never thought I ..Continue Reading

AltShift and Fasting

I’ve got a powerful tip for you today, but I need to make it clear that this advice is not for everyone.  If you have been AltShifting long enough to see some results and regain some metabolic flexibility, then this is for you.  If your primary obstacle is a damaged metabolism ..Continue Reading

Scale Addiction

I’ve been saying this stuff for years and I don’t think a time will ever come in which I get to stop.  Weighing yourself to see if you are attractive is just plain silly.  Please hear me out.  If you disagree, fine, but just give me a minute to try ..Continue Reading

Rochelle and AltShift.

I recently received this awesome email from an amazing AltShifter, Rochelle, and I promptly harassed her into letting me share it with you.  I’ve had the pleasure of meeting Rochelle in real life.  Her story is so common and her success is so inspiring.  I hope it helps you. I ..Continue Reading

Intro To AltShift Lift

As you probably already know, AltShift Lift, our new resistance training ebook designed to supplement your AltShift lifestyle and fat loss goals, will be available very soon.  All the exercise instruction will be delivered through videos, which will allow me to give you the absolute best possible coaching that I ..Continue Reading