Month: October 2020

Research published in 2022 found that individuals who were alcohol dependent had significantly lower levels of both zinc and magnesium compared to the control group. Anyone over age 30 should be getting 320 to 420 milligrams a day, but Burnstine says not all magnesium supplements are the same. “Taking a supplement helps create that diversity and huge population of probiotics in the gut to help us be healthy, best vitamins for recovering alcoholics lose weight, and lower our cholesterol,” she says. Burnstine says if you know you’re not getting at bare minimum two servings from a calcium source each day, a calcium supplement is a good idea. People who report drinking moderately tend to have higher levels of education, higher incomes and better access to health care, Naimi said. Take the first step toward addiction treatment by contacting us today.

Why Alcohol Abuse Causes Vitamin Deficiency

It is important to adhere to the recommended dosage of B vitamins and avoid excessive supplementation. Taking excessive amounts of certain vitamins, such as vitamin B6, can have adverse effects. High doses of vitamin B6 over an extended period of time may result in peripheral neuropathy, a condition characterized by nerve damage and numbness in the extremities.

The Road to Recovery

Benzodiazepines activate a neurotransmitter called GABA (gamma amino butyric acid), preventing seizures that can arise as fatal complications of withdrawals. I discovered that quality supplements can significantly alleviate withdrawal. It eases inflammation and protects the thin layer that surrounds your brain cells, called the cell membrane.

Basic Supplements for Recovery

“As we age, most of us no longer absorb vitamin D as well,” says Burnstine. This can be especially true if you live in an area without much sun, or if you’re always wearing sunscreen. From Dry January to Sober October to bartenders getting creative with non-alcoholic cocktails, there’s a cultural vibe that supports cutting back. Guidelines vary a lot from country to country but the overall trend is toward drinking less. Moderate drinking was once thought to have benefits for the heart, but better research methods have thrown cold water on that.

Less alcohol, or none at all, is one path to better health

When you drink too much, you’re more likely to eat foods that are high in added sugar, salt, and saturated fat. People may need professional help to get them through withdrawal, help manage their symptoms, and provide the best chance of successful rehabilitation. People who misuse alcohol can experience a range of symptoms if they abruptly stop drinking. These symptoms can range from mild nausea, headaches, to life threatening seizures. It’s important to note that withdrawing from alcohol can be particularly dangerous, especially if you’ve been drinking heavily for a long period of time. Vitamins are essential for aiding the liver after alcohol misuse by helping with detoxification, regeneration, and metabolism.

And researchers have concluded that magnesium supplementation can decrease nicotine addiction in heavy smokers. Magnesium is one of the three nutrients that I think everyone should be taking for https://ecosoberhouse.com/ their brain, as most people are deficient. NAC is included in Optimal Antiox, along with a number of other antioxidants and nutients that can help you overcome addiction and manage withdrawal.

• Alcohol misuse can deplete essential vitamins, such as thiamine (vitamin B1), folate (vitamin B9), and pyridoxine (vitamin B6).
• These symptoms can range from mild nausea, headaches, to life threatening seizures.
• With my addiction and withdrawal, and explore the research behind them.
• Over time, too much alcohol can make your body less able to absorb some of the important nutrients you need, even if you’re eating a healthy diet.
• Vitamin A deficiency in alcoholism can lead to vision problems, weakened immune function, and skin issues.

Vitamin and Mineral Deficiencies Caused by Alcohol Abuse

It may also depend on any other physical and mental health issues an individual has. Supplements can help reduce alcohol cravings by addressing nutritional deficiencies, regulating neurotransmitters, and providing antioxidant support, among other mechanisms. Speaking of healthy bones, your body can only absorb calcium when vitamin D is present. In addition, vitamin D has anti-inflammatory, antioxidant, and neuroprotective properties.

Best Supplements for Alcohol Recovery

Magnesium and Zinc Benefits