This is some of the best advice I could ever give you for sustainable fat loss.
Fat loss requires adaptation. Here’s an analogy for how it works and why you might be tripping yourself up.
In the final part of this 3 part exercise series, I give you my reasons for prescribing minimalist exercise to almost everyone I work with.
I know, it sucks, but denial isn’t helping. Pretending that alcohol is a non-issue with your fat loss goals is a mistake.
There are those who will say that we have evolved to eat processed modern foods because we have been eating them for so long. Here’s why they’re wrong.
Why do we usually get great results in the beginning, but only the first time?
Partners, spouses, loved ones, and friends, can I have a moment of your time?