This is some of the best advice I could ever give you for sustainable fat loss.
In the final part of this 3 part exercise series, I give you my reasons for prescribing minimalist exercise to almost everyone I work with.
Here’s some advice for those of you who are taken back to a bad place in your head when you 3 Shift rolls around.
Thanksgiving, Christmas, New Years – they are huge stumbling blocks for nearly everyone, but you can make it through. You just have to change your perspective.
Why do we usually get great results in the beginning, but only the first time?
Partners, spouses, loved ones, and friends, can I have a moment of your time?