Hello. I got a ton of responses to my last email in which I asked you to share your trolls with me. In the next few emails, I’m going to dig into some of the most common ones and offer my best advice. One of the most common trolls stalking ..Continue Reading
Hi. I have a question for you. Where do trolls live? No, not the internet kind, real trolls. Okay, not REALLY real trolls. The fairy tail kind. Where do those trolls live? Obviously, the answer is under bridges. Everyone knows that. Trolls live under bridges and emerge to bar the ..Continue Reading
Here’s the introduction from my new book, Body Beliefs – Women, Weight Loss, and Happiness. I hope you love it! Introduction Jenny’s Story Jenny was 6 when she learned that fat was bad. She was pretending to be a kitty, crawling on all fours and meowing as she made her ..Continue Reading
In this one, I argue that staying the same is much worse than the hassle of changing.
Women, how does spending so much time thinking about your body benefit your life?
Fat loss requires adaptation. Here’s an analogy for how it works and why you might be tripping yourself up.
There are lots of reasons why a major lifestyle change might be bad idea for you right now.
Why do we usually get great results in the beginning, but only the first time?