Troll Hunting, part 2 (Email Series)

Hello. I got a ton of responses to my last email in which I asked you to share your trolls with me. In the next few emails, I’m going to dig into some of the most common ones and offer my best advice. One of the most common trolls stalking ..Continue Reading

Troll Hunting (Originally An Email)

Hi. I have a question for you. Where do trolls live? No, not the internet kind, real trolls. Okay, not REALLY real trolls. The fairy tail kind. Where do those trolls live? Obviously, the answer is under bridges. Everyone knows that. Trolls live under bridges and emerge to bar the ..Continue Reading

Body Beliefs Intro

Here’s the introduction from my new book, Body Beliefs – Women, Weight Loss, and Happiness.  I hope you love it! Introduction Jenny’s Story Jenny was 6 when she learned that fat was bad. She was pretending to be a kitty, crawling on all fours and meowing as she made her ..Continue Reading

Quitting Isn’t Hard When Compared To Not Quitting

In this one, I argue that staying the same is much worse than the hassle of changing.

I Need To Challenge You

Women, how does spending so much time thinking about your body benefit your life?

It’s Kind Of Like Potty Training…

Fat loss requires adaptation.  Here’s an analogy for how it works and why you might be tripping yourself up.

Is This The Right Time To Start?

There are lots of reasons why a major lifestyle change might be bad idea for you right now.

My Perspective On Women And Social Media

Social media has not been good for the women I work with.  Please give these points some thought.

The Magic Of Your First Time

Why do we usually get great results in the beginning, but only the first time?

“How Fast Can I Lose Weight?”

Possibly the most common question about any diet.