I have often said that math is not the best tool for developing a healthy relationship with food. However, it dawns on me that outside of AltShift Activate, I’m not sure that I have ever really explained my best advice on how to track calories, fat, and carbs while doing ..Continue Reading
Let’s start with some honesty today. If you clicked on this post hoping for a magic trick that will help you escape your sweet tooth without any hard work or willpower, you can close it now and save yourself a few minutes of your precious time. I’ve never seen a trick ..Continue Reading
If you aren’t brand new to my work, then you have likely heard me say that sustainable fat loss is all about health. Carrying a lot of extra body fat is simply an indication that a body is not in peak health. Furthermore, human attraction, like that of all mammals, ..Continue Reading
What would make a person overeat and should we address it directly?
Sugar is an enormous obstacle for so many people. Here’s my best advice for beating it.
I don’t like many supplements, but I think creatine could have benefit for nearly everyone.
I’ve got a powerful tip for you today, but I need to make it clear that this advice is not for everyone. If you have been AltShifting long enough to see some results and regain some metabolic flexibility, then this is for you. If your primary obstacle is a damaged metabolism ..Continue Reading
I haven’t been using the word “Paleo” in my work as often as I once did. Podcast listeners will know that this is because nobody owns paleo and it couldn’t be kept safe from the money grubbers looking to cash in on the movement. Too many pre-release cookbooks have shown ..Continue Reading