Fat Loss And Metabolic Flexibility

What is metabolic flexibility and why is it important to your fat loss goals?

Misunderstanding Overeating and Appetite

What would make a person overeat and should we address it directly?

AltShift Tip – Clean Up Your Split

Here’s a quick tip for better results.

How To Beat Your Sweet Tooth

Sugar is an enormous obstacle for so many people.  Here’s my best advice for beating it.

Creatine, It Does A Body Good

I don’t like many supplements, but I think creatine could have benefit for nearly everyone.

AltShift and Fasting

I’ve got a powerful tip for you today, but I need to make it clear that this advice is not for everyone.  If you have been AltShifting long enough to see some results and regain some metabolic flexibility, then this is for you.  If your primary obstacle is a damaged metabolism ..Continue Reading

The Flawed Evolution Argument Against Ancestral Diets

I haven’t been using the word “Paleo” in my work as often as I once did. Podcast listeners will know that this is because nobody owns paleo and it couldn’t be kept safe from the money grubbers looking to cash in on the movement.  Too many pre-release cookbooks have shown ..Continue Reading