I haven’t shared any results with you in a while and it’s time to remedy that. Debbie found AltShift in mid 2017 and did AltShift Activate shortly thereafter. Since then, we have emailed a few times and even had the opportunity to meet in real life. This is what the ..Continue Reading
Hi. I have a question for you. Where do trolls live? No, not the internet kind, real trolls. Okay, not REALLY real trolls. The fairy tail kind. Where do those trolls live? Obviously, the answer is under bridges. Everyone knows that. Trolls live under bridges and emerge to bar the ..Continue Reading
Here’s the introduction from my new book, Body Beliefs – Women, Weight Loss, and Happiness. I hope you love it! Introduction Jenny’s Story Jenny was 6 when she learned that fat was bad. She was pretending to be a kitty, crawling on all fours and meowing as she made her ..Continue Reading
If you treat sleep like it’s a burdensome thing that doesn’t deserve your attention, expect to struggle with your fat loss goal.
If you are choosing not to get healthy and fit, you will need a better excuse than your age.
Sheryl, the original AltShifter, shares advice and shows you her results that she has maintained for 17 months now.
One of the worst mistakes you can make in the beginning is to bite of more than you can chew. There’s a better way.