I’m sure you know that exercise is not optional for fat loss goals. You won’t diet your way to peak health, and peak health is where we find sustainable fat loss. To be clear, I’m not a fan of cardio or exercising to “burn” calories or beating the snot out ..Continue Reading
In the final part of this 3 part exercise series, I give you my reasons for prescribing minimalist exercise to almost everyone I work with.
This change of perspective can keep you safe and injury free for a lifetime.
Shoulder and neck tightness are so common for those of us who carry our stress there. These two steps can make a world of difference.
Today, I’m addressing another bad notion about exercise. This one will never die, but I’m taking a shot at it anyway.
Here’s another issue that SO many people have when they’re first learning to squat.
When I’m training someone for health, vitality, and fat loss, there are exercises and modalities that I leave out. Here’s which ones and why.
Simple tips to get more movement in a day and give your body what it needs to be healthy.