We’re going deep and abstract today. Sorry, but I need to get this out of my head. As I teach people how to become good self-coaches and change their motivations from the pointless extrinsic kind to the amazingly-beneficial intrinsic kind, I am often asked questions like this: “Okay, so I ..Continue Reading
I’m sure you know that exercise is not optional for fat loss goals. You won’t diet your way to peak health, and peak health is where we find sustainable fat loss. To be clear, I’m not a fan of cardio or exercising to “burn” calories or beating the snot out ..Continue Reading
Do you find yourself stuck in a pattern of starting and stopping the lifestyle changes necessary for getting a healthy and fit body? If so, you can count yourself among the massive majority. In fact, I’ve built my career around you and everyone who feels like you do. AltShift Activate ..Continue Reading
I haven’t shared any results with you in a while and it’s time to remedy that. Debbie found AltShift in mid 2017 and did AltShift Activate shortly thereafter. Since then, we have emailed a few times and even had the opportunity to meet in real life. This is what the ..Continue Reading
You may have heard about the Dove Choose Beautiful Campaign. They surveyed 6,400 women ages 18-64 in 5 cities around the world (San Francisco, Shanghai, Delhi, London, and São Paolo) and came up with some heartbreaking statistics. One in particular really has me thinking. Only 4% of women describe themselves ..Continue Reading
Here’s the introduction from my new book, Body Beliefs – Women, Weight Loss, and Happiness. I hope you love it! Introduction Jenny’s Story Jenny was 6 when she learned that fat was bad. She was pretending to be a kitty, crawling on all fours and meowing as she made her ..Continue Reading
Thanksgiving, Christmas, New Years – they are huge stumbling blocks for nearly everyone, but you can make it through. You just have to change your perspective.
It’s a huge mistake to only focus on the physical process of a fat loss protocol without considering behavior patterns.
Understanding how willpower works can make all the difference in how well it works for you.