AltShift Podcast, Episode 159 – Stupid statements, staying the course

If you don’t like rants, we’ll see you next week. When people say stupid things and Jason’s head explodes.  (8:54) “This isn’t sustainable.”  (32:13) Download this episode

AltShift Podcast, Episode 158 – Realistic expectations, male minds

Convergent Fat Loss is coming!  (6:55) Overestimating consistency.  (24:15) Some differences in the way that men and women think.  (43:44) Download this episode

AltShift Podcast, Episode 157 – Bad moms, sleeping and breathing, selfie study

Sleeping and breathing.  (6:30) A lesson from Jason’s cats.  (16:36) Bad moms.  (33:14) Selfie study.  (47:18) Download this episode

AltShift Podcast, Episode 156 – A rant, a story, and grocery store temptations

I couldn’t help myself and launched into another diabetes rant. (9:30) Erica’s short guy story.  (31:29) Grocery store temptations.  (41:56) Download this episode AltShift is available here,  AltShift Lift and AltShift Dish are here. Body Beliefs is available on Amazon here and as an ebook here. Our FREE Forums are right here. Join us on Discord here.

AltShift Podcast, Episode 155 – Lessons from a bypass story

My rantings on motivations, compliments, and craziness stemming from a story that Erica told me about someone on the fringes of her world.  (9:54) Losing weight for your wedding.  (44:00) Download this episode AltShift is available here,  AltShift Lift and AltShift Dish are here. Body Beliefs is available on Amazon here and as an ..Continue Reading

AltShift Podcast, Episode 154 – Medicating negative emotions

Medicating negative emotions (6:20) Social media and “friends” (22:32) Erica’s transformation (31:33) Download this episode AltShift is available here,  AltShift Lift and AltShift Dish are here. Body Beliefs is available on Amazon here and as an ebook here. Our FREE Forums are right here. Join us on Discord here.

AltShift Podcast, Episode 153 – Don’t change yourself

In this episode, we discuss why changing yourself might not be the right approach. Download this episode AltShift is available here,  AltShift Lift and AltShift Dish are here, and the AltShift Like A Pro Webinar is available here. Body Beliefs is available on Amazon here and as an ebook here. Our FREE Forums are right here. Join ..Continue Reading

AltShift Podcast, Episode 152 – Weight loss and happiness

I have a confession to make.  (4:45) Weight loss and happiness.  (20:53) I see a lot of beauty, but not a lot of attraction.  (45:21) Download this episode AltShift is available here,  AltShift Lift and AltShift Dish are here, and the AltShift Like A Pro Webinar is available here. Body Beliefs is available ..Continue Reading

AltShift Podcast, Episode 151 – Fat Talk

A personal message to doctors.  (8:18) Fat talk.  (23:20) Download this episode Join us for the final round of AltShift Activate. AltShift is available here,  AltShift Lift and AltShift Dish are here, and the AltShift Like A Pro Webinar is available here. Body Beliefs is available on Amazon here and as an ebook here. Our FREE Forums ..Continue Reading

AltShift Podcast, Episode 150 – Misunderstanding Judgments.

Erica’s recent stress.  (0:50) Misunderstanding judgments.  (16:52) Keeping secrets in your head.  (40:14) Download this episode Join us for the final round of AltShift Activate. AltShift is available here,  AltShift Lift and AltShift Dish are here, and the AltShift Like A Pro Webinar is available here. Body Beliefs is available on Amazon here and as ..Continue Reading