AltShift Podcast, Episode 108

We brought a guest on with us this week and tried a whole new format.  I hope it helps you. Download this episode AltShift is available here,  AltShift Lift and AltShift Dish are here, and the AltShift Like A Pro Webinar is available here. Body Beliefs is available on Amazon here and as an ebook here. ..Continue Reading

AltShift Podcast, Episode 107

Today we discuss accountability (more of a rant than a discussion), kids and mindfulness, and exercise during pregnancy. Download this episode The next round of AltShift Activate starts on September 17.  Click here for details. AltShift is available here,  AltShift Lift and AltShift Dish are here, and the AltShift Like A Pro Webinar ..Continue Reading

AltShift Podcast, Episode 106

Some more thoughts on women and confidence, sweet things, and other people’s opinions of your lifestyle choices. Download this episode The next round of AltShift Activate starts on September 17.  Click here for details. AltShift is available here,  AltShift Lift and AltShift Dish are here, and the AltShift Like A Pro Webinar is ..Continue Reading

AltShift Podcast, Episode 105

We talk all about food choices in this one. Download this episode The next round of AltShift Activate starts on September 17.  Click here for details. AltShift is available here,  AltShift Lift and AltShift Dish are here, and the AltShift Like A Pro Webinar is available here. Body Beliefs is available on Amazon here and ..Continue Reading

AltShift Podcast, Episode 104

This one starts with a discussion on compliments and ends with me getting ranty about apathy. Download this episode AltShift is available here,  AltShift Lift and AltShift Dish are here, and the AltShift Like A Pro Webinar is available here. Body Beliefs is available on Amazon here and as an ebook here. Join us in the AltShift ..Continue Reading

AltShift Podcast, Episode 103

Today, we talk all about goals.  Which kind make sense, which don’t, and how to use them to be successful. Download this episode AltShift is available here,  AltShift Lift and AltShift Dish are here, and the AltShift Like A Pro Webinar is available here. Body Beliefs is available on Amazon here and as an ebook here. ..Continue Reading

AltShift Podcast, Episode 102

Erica shares her recent massive stress relief, which leads to a discussion on the importance of managing certain stressors BEFORE trying to change your lifestyle. Download this episode AltShift is available here,  AltShift Lift and AltShift Dish are here, and the AltShift Like A Pro Webinar is available here. Body Beliefs is available ..Continue Reading

AltShift Podcast, Episode 101

After 100 episodes and nearly 2 years since AltShift was released, this is what we know about exercise and fat loss. Download this episode AltShift is available here,  AltShift Lift and AltShift Dish are here, and the AltShift Like A Pro Webinar is available here. Body Beliefs is available on Amazon here and as an ..Continue Reading

AltShift Podcast, Episode 100

This time we talked about whether or not you can actually be successful.  And we ramble into some other things, like attraction and what your ex-boyfriend’s wife looks like. Download this episode The next round of AltShift Activate starts on July 30!  Click here for more details. AltShift is available here,  AltShift Lift ..Continue Reading

AltShift Podcast, Episode 99

How to be unsuccessful at sustainable fat loss.  If you want to fail repeatedly, just pick one or all of the subjects we talk about today and get to work. Download this episode The next round of AltShift Activate starts on July 30!  Click here for more details. AltShift is ..Continue Reading