AltShift Podcast, Episode 142 – Fat loss for robots.

My response to the “this one thing won’t affect my goals” perspective.  7:10 Fat loss for robots (and my plan for a new protocol).  16:42 Erica’s meditation epiphany.  50:32 Download this episode AltShift is available here,  AltShift Lift and AltShift Dish are here, and the AltShift Like A Pro Webinar is available here. ..Continue Reading

Are you awesome?

The question in the title of this post is much more important than it may seem at a glance.   I’ll clarify and then you can put some thought into it before you answer. Are you doing everything you need to do to get healthy and lose weight because you are awesome?  Or, ..Continue Reading

AltShift Podcast, Episode 141- Nature, Calories, and Perspective

This was another rambling one.  We started with the benefits of being in nature, then went through tracking calories burned, the (il)logic of calories in/out, and how you should view the process of fat loss. Download this episode The Beat Your Demons Challenge starts on Monday, May 14! AltShift is available here, ..Continue Reading

“No, I can’t eat that?”

My wife and I have a habit that we practice around our girls and I think it has a lot of value for us all around, not just when we’re trying to set a good example. We try to never say the words “I can’t eat that.” Why?  Well, first of ..Continue Reading

AltShift Podcast, Episode 140 – Activity vs Workout

Today, we discuss the potential benefits of finding a healthy physical activity to engage in regularly and Erica’s recent experience with Krav Maga. Download this episode The Beat Your Demons Challenge starts on Monday, May 14! AltShift is available here,  AltShift Lift and AltShift Dish are here, and the AltShift Like A ..Continue Reading

AltShift Podcast, Episode 139 – Validating Emotions

Today, we discuss whether all emotions are valid.  Is it possible that some aren’t and that they are hurting your health and fat loss goals? Download this episode AltShift is available here,  AltShift Lift and AltShift Dish are here, and the AltShift Like A Pro Webinar is available here. Body Beliefs is available ..Continue Reading

This isn’t a war, a battle, or a fight.

As usual, I’ve been thinking about perspectives lately, particularly which ones lead to success. There are so few, and none of them seem to be common among the fat loss set, but they’re not terribly hard to change with a little effort. One perspective that I’ve literally never seen lead ..Continue Reading

This is what exercise looks like for me right now.

I’ve recently been asked about how I exercise these days, so I thought I’d break it all down for you. Before I get into the details, though, let me preface this by saying that I am not a beginner, I have been physically fit for a lot of years now, ..Continue Reading

AltShift Podcast, Episode 138

We started out talking about what men really mean, then ended up meandering through lots of other things, including people questioning our choices. Download this episode AltShift is available here,  AltShift Lift and AltShift Dish are here, and the AltShift Like A Pro Webinar is available here. Body Beliefs is available on Amazon here and ..Continue Reading

AltShift Podcast, Episode 137

Today, we discuss some of my recent thoughts on fear and how it may be affecting more than we know. Download this episode AltShift is available here,  AltShift Lift and AltShift Dish are here, and the AltShift Like A Pro Webinar is available here. Body Beliefs is available on Amazon here and as an ebook here. ..Continue Reading