AltShift Podcast, Episode 151 – Fat Talk

A personal message to doctors.  (8:18) Fat talk.  (23:20) Download this episode Join us for the final round of AltShift Activate. AltShift is available here,  AltShift Lift and AltShift Dish are here, and the AltShift Like A Pro Webinar is available here. Body Beliefs is available on Amazon here and as an ebook here. Our FREE Forums ..Continue Reading

AltShift Podcast, Episode 150 – Misunderstanding Judgments.

Erica’s recent stress.  (0:50) Misunderstanding judgments.  (16:52) Keeping secrets in your head.  (40:14) Download this episode Join us for the final round of AltShift Activate. AltShift is available here,  AltShift Lift and AltShift Dish are here, and the AltShift Like A Pro Webinar is available here. Body Beliefs is available on Amazon here and as ..Continue Reading

AltShift Podcast, Episode 149 – “I’ll try”, metabolism and fat loss

What we mean when we say “I’ll try.”  (16:42) Metabolism and fat loss.  (30:11) Functional strength.  (46:50) Download this episode AltShift is available here,  AltShift Lift and AltShift Dish are here, and the AltShift Like A Pro Webinar is available here. Body Beliefs is available on Amazon here and as an ebook here. Our FREE Forums ..Continue Reading

AltShift Podcast, Episode 148 – Jeanette’s Story

Today, we are joined by Jeanette, one of my amazing AltShift Exclusive clients, so she can bring you some motivation by telling you how she is winning. Download this episode AltShift is available here,  AltShift Lift and AltShift Dish are here, and the AltShift Like A Pro Webinar is available here. Body Beliefs ..Continue Reading

AltShift Podcast, Episode 147 – The Obsession Trap

We’re going to touch a nerve for some people today, but this is an important subject.  Are you making things worse for yourself with weight loss media? Download this episode AltShift is available here,  AltShift Lift and AltShift Dish are here, and the AltShift Like A Pro Webinar is available here. Body Beliefs ..Continue Reading

AltShift Podcast, Episode 146 – Social Comparison and Fat Loss

The sun and your health.  (7:40) How social comparison and online interactions affect fat loss goals.  (25:28) Download this episode The next round of the Beat Your Demons Challenge starts on June 18! AltShift is available here,  AltShift Lift and AltShift Dish are here, and the AltShift Like A Pro Webinar is ..Continue Reading

AltShift Podcast, Episode 145 – Dieting and Risky Behavior

Dieting, self-respect, and risky behaviors.  (19:58) Gallbladder removal and digestive enzymes.  (47:35) Download this episode AltShift is available here,  AltShift Lift and AltShift Dish are here, and the AltShift Like A Pro Webinar is available here. Body Beliefs is available on Amazon here and as an ebook here. Our FREE Forums are right here. Join us on ..Continue Reading

AltShift Podcast, Episode 144 – Does your past matter?

What happens when I miss a meditation and a couple of weeks of exercise?  (1:00) Does your past matter?  (28:22) “I’m bad at meditation!”  (49:00) Download this episode AltShift Activate round 9 starts on June 3! AltShift is available here,  AltShift Lift and AltShift Dish are here, and the AltShift Like A Pro ..Continue Reading

AltShift Podcast, Episode 143 – How we do the hard stuff.

In this one, we talked about our own methods of achieving hard goals, like quitting sugar or starting to exercise. Download this episode AltShift Activate round 9 starts on June 3! AltShift is available here,  AltShift Lift and AltShift Dish are here, and the AltShift Like A Pro Webinar is available here. Body Beliefs ..Continue Reading

Food Tracking Done Right

I have often said that math is not the best tool for developing a healthy relationship with food.  However, it dawns on me that outside of AltShift Activate, I’m not sure that I have ever really explained my best advice on how to track calories, fat, and carbs while doing ..Continue Reading