Choose Your Own Adventure

I’d like to share with you a familiar conversation I had recently with someone who asked for my help. She was trying to stay on track with her fat loss goals and we were going over the various things that had caused her to derail in the past. At one ..Continue Reading

AltShift Podcast, Episode 125

If you are currently in need of a little motivation, this podcast is for you.  Today, we have another amazing guest with a fantastic success story that I believe many people will be able to relate to. Download this episode AltShift is available here,  AltShift Lift and AltShift Dish are here, and ..Continue Reading

A Test For Your Weight Loss Diet

If you aren’t brand new to my work, then you have likely heard me say that sustainable fat loss is all about health. Carrying a lot of extra body fat is simply an indication that a body is not in peak health. Furthermore, human attraction, like that of all mammals, ..Continue Reading

AltShift Podcast, Episode 124

We started this one by talking about our new wristband game, then got into a new mindfulness trick I have been experimenting with, which then took us to some fun places regarding how to stay on track. Download this episode AltShift is available here,  AltShift Lift and AltShift Dish are here, and the ..Continue Reading

AltShift Podcast, Episode 123

Oops!  I said “this is episode 122” in the intro, but it’s really 123. The New Year is upon us. Overeating (16:09) Comfort zones (39:56) Download this episode AltShift is available here,  AltShift Lift and AltShift Dish are here, and the AltShift Like A Pro Webinar is available here. Body Beliefs is available ..Continue Reading

AltShift Podcast, Episode 122

We have a male guest today!! Download this episode Round 6 of AltShift Activate starts on January 1!!  Get in here! AltShift is available here,  AltShift Lift and AltShift Dish are here, and the AltShift Like A Pro Webinar is available here. Body Beliefs is available on Amazon here and as an ebook here. Our FREE Forums ..Continue Reading

AltShift Podcast, Episode 121

Oh boy, this is a good one!  We started out by working through another of Erica’s experiences.  Then, Kasey (from episode 114) returned to check in with us and what unfolded was amazing! Download this episode Round 6 of AltShift Activate starts on January 1!!  Get in here! AltShift is available here, ..Continue Reading

AltShift Podcast, Episode 120

We have another great guest today with brand new questions. Download this episode Round 6 of AltShift Activate starts on January 1!!  Get in here! AltShift is available here,  AltShift Lift and AltShift Dish are here, and the AltShift Like A Pro Webinar is available here. Body Beliefs is available on Amazon here and as ..Continue Reading

AltShift Podcast, Episode 119

In this one, we walked Erica through some of her own current struggles with assumptions and motivation. Download this episode AltShift is available here,  AltShift Lift and AltShift Dish are here, and the AltShift Like A Pro Webinar is available here. Body Beliefs is available on Amazon here and as an ebook here. Our FREE Forums ..Continue Reading

AltShift Podcast, Episode 118

Another awesome AltShifter joined us today and helped us create more great advice for you. Download this episode AltShift is available here,  AltShift Lift and AltShift Dish are here, and the AltShift Like A Pro Webinar is available here. Body Beliefs is available on Amazon here and as an ebook here. Our FREE Forums are right here. ..Continue Reading