AltShift Podcast, Episode 129

Today I am joined by Kim, an AltShifter since the beginning, to talk about her experience and struggles.  We had some technical difficulties and Erica wasn’t able to join us, but Kim and I had a great conversation that I think you will enjoy. Download this episode AltShift Activate round ..Continue Reading

AltShift Podcast, Episode 128

Who is finding success and how can you be one of them?  The weight loss landscape becomes more clear. Download this episode AltShift Activate round 7 starts on February 18!! AltShift is available here,  AltShift Lift and AltShift Dish are here, and the AltShift Like A Pro Webinar is available here. Body Beliefs ..Continue Reading

AltShift Podcast, Episode 127

Here’s another controversial one for you. Binge eating.  (8:25) 3 Shift clarity.  (47:15)   Download this episode AltShift is available here,  AltShift Lift and AltShift Dish are here, and the AltShift Like A Pro Webinar is available here. Body Beliefs is available on Amazon here and as an ebook here. Our FREE Forums are right here. Join us ..Continue Reading

AltShift Podcast, Episode 126

My take on food addiction.  (4:50) Happiness.  (32:18) Download this episode AltShift is available here,  AltShift Lift and AltShift Dish are here, and the AltShift Like A Pro Webinar is available here. Body Beliefs is available on Amazon here and as an ebook here. Our FREE Forums are right here. Join us on Discord here.

AltShift Podcast, Episode 125

If you are currently in need of a little motivation, this podcast is for you.  Today, we have another amazing guest with a fantastic success story that I believe many people will be able to relate to. Download this episode AltShift is available here,  AltShift Lift and AltShift Dish are here, and ..Continue Reading

AltShift Podcast, Episode 124

We started this one by talking about our new wristband game, then got into a new mindfulness trick I have been experimenting with, which then took us to some fun places regarding how to stay on track. Download this episode AltShift is available here,  AltShift Lift and AltShift Dish are here, and the ..Continue Reading

AltShift Podcast, Episode 123

Oops!  I said “this is episode 122” in the intro, but it’s really 123. The New Year is upon us. Overeating (16:09) Comfort zones (39:56) Download this episode AltShift is available here,  AltShift Lift and AltShift Dish are here, and the AltShift Like A Pro Webinar is available here. Body Beliefs is available ..Continue Reading

AltShift Podcast, Episode 122

We have a male guest today!! Download this episode Round 6 of AltShift Activate starts on January 1!!  Get in here! AltShift is available here,  AltShift Lift and AltShift Dish are here, and the AltShift Like A Pro Webinar is available here. Body Beliefs is available on Amazon here and as an ebook here. Our FREE Forums ..Continue Reading

AltShift Podcast, Episode 121

Oh boy, this is a good one!  We started out by working through another of Erica’s experiences.  Then, Kasey (from episode 114) returned to check in with us and what unfolded was amazing! Download this episode Round 6 of AltShift Activate starts on January 1!!  Get in here! AltShift is available here, ..Continue Reading

AltShift Podcast, Episode 120

We have another great guest today with brand new questions. Download this episode Round 6 of AltShift Activate starts on January 1!!  Get in here! AltShift is available here,  AltShift Lift and AltShift Dish are here, and the AltShift Like A Pro Webinar is available here. Body Beliefs is available on Amazon here and as ..Continue Reading