AltShift Podcast, Episode 119

In this one, we walked Erica through some of her own current struggles with assumptions and motivation. Download this episode AltShift is available here,  AltShift Lift and AltShift Dish are here, and the AltShift Like A Pro Webinar is available here. Body Beliefs is available on Amazon here and as an ebook here. Our FREE Forums ..Continue Reading

AltShift Podcast, Episode 118

Another awesome AltShifter joined us today and helped us create more great advice for you. Download this episode AltShift is available here,  AltShift Lift and AltShift Dish are here, and the AltShift Like A Pro Webinar is available here. Body Beliefs is available on Amazon here and as an ebook here. Our FREE Forums are right here. ..Continue Reading

AltShift Podcast, Episode 117

Today, we share some thoughts on mirrors, female hardwiring, and how goals are ruined when these things aren’t mindfully addressed. Download this episode AltShift is available here,  AltShift Lift and AltShift Dish are here, and the AltShift Like A Pro Webinar is available here. Body Beliefs is available on Amazon here and as an ebook here. ..Continue Reading

AltShift Podcast, Episode 116

Today we talk to a total beginner.  She literally heard me on Robb Wolf’s podcast and here she is.  It was a fun conversation and I think you will enjoy it. Download this episode AltShift is available here,  AltShift Lift and AltShift Dish are here, and the AltShift Like A Pro Webinar ..Continue Reading

AltShift Podcast, Episode 115

“Should I go off the rails?” Insults and what we believe. Erica’s move toward happiness. Fat loss and self-respect. Download this episode AltShift is available here,  AltShift Lift and AltShift Dish are here, and the AltShift Like A Pro Webinar is available here. Body Beliefs is available on Amazon here and as an ebook here. Our ..Continue Reading

AltShift Podcast, Episode 114

We had another great guest this week and her story is a brand new one for this podcast.  I think you will take away a lot from this one. Download this episode AltShift Activate round 5 will begin on November 4!  Get details and sign up here. AltShift is available here,  AltShift ..Continue Reading

AltShift Podcast, Episode 113

AltShift on Discord. Where my instruction departs from that of standard meditation instruction. Review: Why I don’t prescribe cardio for fat loss. (25:57) Download this episode AltShift Activate round 5 will begin on November 4!  Get details and sign up here. AltShift is available here,  AltShift Lift and AltShift Dish are here, and ..Continue Reading

AltShift Podcast, Episode 112

We had another fantastic guest today. Poor Erica struggled with some tech difficulties, but the amazing interview made up for it. Download this episode AltShift Activate round 5 will begin on November 4!  Get details and sign up here. AltShift is available here,  AltShift Lift and AltShift Dish are here, and the ..Continue Reading

AltShift Podcast, Episode 111

Today, we talked about examining the path you’re on, self-deprecation, and probably a few more things. Download this episode AltShift is available here,  AltShift Lift and AltShift Dish are here, and the AltShift Like A Pro Webinar is available here. Body Beliefs is available on Amazon here and as an ebook here. Our FREE Forums are ..Continue Reading

AltShift Podcast, Episode 110

We talked with another AltShifter in this one.  Allison joined us and we helped her with some of her obstacles. Download this episode AltShift is available here,  AltShift Lift and AltShift Dish are here, and the AltShift Like A Pro Webinar is available here. Body Beliefs is available on Amazon here and as an ebook here. ..Continue Reading