AltShift Podcast, Episode 112

We had another fantastic guest today. Poor Erica struggled with some tech difficulties, but the amazing interview made up for it. Download this episode AltShift Activate round 5 will begin on November 4!  Get details and sign up here. AltShift is available here,  AltShift Lift and AltShift Dish are here, and the ..Continue Reading

AltShift Podcast, Episode 111

Today, we talked about examining the path you’re on, self-deprecation, and probably a few more things. Download this episode AltShift is available here,  AltShift Lift and AltShift Dish are here, and the AltShift Like A Pro Webinar is available here. Body Beliefs is available on Amazon here and as an ebook here. Our FREE Forums are ..Continue Reading

AltShift Podcast, Episode 110

We talked with another AltShifter in this one.  Allison joined us and we helped her with some of her obstacles. Download this episode AltShift is available here,  AltShift Lift and AltShift Dish are here, and the AltShift Like A Pro Webinar is available here. Body Beliefs is available on Amazon here and as an ebook here. ..Continue Reading

AltShift Podcast, Episode 109

This was another rambling rant fest.  We started out talking about getting your picture taken and then went into stress and maybe some other things. Download this episode AltShift is available here,  AltShift Lift and AltShift Dish are here, and the AltShift Like A Pro Webinar is available here. Body Beliefs is available ..Continue Reading

AltShift Podcast, Episode 108

We brought a guest on with us this week and tried a whole new format.  I hope it helps you. Download this episode AltShift is available here,  AltShift Lift and AltShift Dish are here, and the AltShift Like A Pro Webinar is available here. Body Beliefs is available on Amazon here and as an ebook here. ..Continue Reading

AltShift Podcast, Episode 107

Today we discuss accountability (more of a rant than a discussion), kids and mindfulness, and exercise during pregnancy. Download this episode The next round of AltShift Activate starts on September 17.  Click here for details. AltShift is available here,  AltShift Lift and AltShift Dish are here, and the AltShift Like A Pro Webinar ..Continue Reading

AltShift Podcast, Episode 106

Some more thoughts on women and confidence, sweet things, and other people’s opinions of your lifestyle choices. Download this episode The next round of AltShift Activate starts on September 17.  Click here for details. AltShift is available here,  AltShift Lift and AltShift Dish are here, and the AltShift Like A Pro Webinar is ..Continue Reading

AltShift Podcast, Episode 105

We talk all about food choices in this one. Download this episode The next round of AltShift Activate starts on September 17.  Click here for details. AltShift is available here,  AltShift Lift and AltShift Dish are here, and the AltShift Like A Pro Webinar is available here. Body Beliefs is available on Amazon here and ..Continue Reading

AltShift Podcast, Episode 104

This one starts with a discussion on compliments and ends with me getting ranty about apathy. Download this episode AltShift is available here,  AltShift Lift and AltShift Dish are here, and the AltShift Like A Pro Webinar is available here. Body Beliefs is available on Amazon here and as an ebook here. Join us in the AltShift ..Continue Reading

AltShift Podcast, Episode 103

Today, we talk all about goals.  Which kind make sense, which don’t, and how to use them to be successful. Download this episode AltShift is available here,  AltShift Lift and AltShift Dish are here, and the AltShift Like A Pro Webinar is available here. Body Beliefs is available on Amazon here and as an ebook here. ..Continue Reading