AltShift Podcast, Episode 147 – The Obsession Trap

We’re going to touch a nerve for some people today, but this is an important subject.  Are you making things worse for yourself with weight loss media? Download this episode AltShift is available here,  AltShift Lift and AltShift Dish are here, and the AltShift Like A Pro Webinar is available here. Body Beliefs ..Continue Reading

AltShift Podcast, Episode 146 – Social Comparison and Fat Loss

The sun and your health.  (7:40) How social comparison and online interactions affect fat loss goals.  (25:28) Download this episode The next round of the Beat Your Demons Challenge starts on June 18! AltShift is available here,  AltShift Lift and AltShift Dish are here, and the AltShift Like A Pro Webinar is ..Continue Reading

AltShift Podcast, Episode 145 – Dieting and Risky Behavior

Dieting, self-respect, and risky behaviors.  (19:58) Gallbladder removal and digestive enzymes.  (47:35) Download this episode AltShift is available here,  AltShift Lift and AltShift Dish are here, and the AltShift Like A Pro Webinar is available here. Body Beliefs is available on Amazon here and as an ebook here. Our FREE Forums are right here. Join us on ..Continue Reading

AltShift Podcast, Episode 144 – Does your past matter?

What happens when I miss a meditation and a couple of weeks of exercise?  (1:00) Does your past matter?  (28:22) “I’m bad at meditation!”  (49:00) Download this episode AltShift Activate round 9 starts on June 3! AltShift is available here,  AltShift Lift and AltShift Dish are here, and the AltShift Like A Pro ..Continue Reading

AltShift Podcast, Episode 143 – How we do the hard stuff.

In this one, we talked about our own methods of achieving hard goals, like quitting sugar or starting to exercise. Download this episode AltShift Activate round 9 starts on June 3! AltShift is available here,  AltShift Lift and AltShift Dish are here, and the AltShift Like A Pro Webinar is available here. Body Beliefs ..Continue Reading

AltShift Podcast, Episode 142 – Fat loss for robots.

My response to the “this one thing won’t affect my goals” perspective.  7:10 Fat loss for robots (and my plan for a new protocol).  16:42 Erica’s meditation epiphany.  50:32 Download this episode AltShift is available here,  AltShift Lift and AltShift Dish are here, and the AltShift Like A Pro Webinar is available here. ..Continue Reading

AltShift Podcast, Episode 141- Nature, Calories, and Perspective

This was another rambling one.  We started with the benefits of being in nature, then went through tracking calories burned, the (il)logic of calories in/out, and how you should view the process of fat loss. Download this episode The Beat Your Demons Challenge starts on Monday, May 14! AltShift is available here, ..Continue Reading

AltShift Podcast, Episode 140 – Activity vs Workout

Today, we discuss the potential benefits of finding a healthy physical activity to engage in regularly and Erica’s recent experience with Krav Maga. Download this episode The Beat Your Demons Challenge starts on Monday, May 14! AltShift is available here,  AltShift Lift and AltShift Dish are here, and the AltShift Like A ..Continue Reading

AltShift Podcast, Episode 139 – Validating Emotions

Today, we discuss whether all emotions are valid.  Is it possible that some aren’t and that they are hurting your health and fat loss goals? Download this episode AltShift is available here,  AltShift Lift and AltShift Dish are here, and the AltShift Like A Pro Webinar is available here. Body Beliefs is available ..Continue Reading

AltShift Podcast, Episode 138

We started out talking about what men really mean, then ended up meandering through lots of other things, including people questioning our choices. Download this episode AltShift is available here,  AltShift Lift and AltShift Dish are here, and the AltShift Like A Pro Webinar is available here. Body Beliefs is available on Amazon here and ..Continue Reading