When your inner voice tells you to quit.

Do you find yourself stuck in a pattern of starting and stopping the lifestyle changes necessary for getting a healthy and fit body? If so, you can count yourself among the massive majority. In fact, I’ve built my career around you and everyone who feels like you do. AltShift Activate ..Continue Reading

Need Some Motivation? Meet Debbie!

I haven’t shared any results with you in a while and it’s time to remedy that. Debbie found AltShift in mid 2017 and did AltShift Activate shortly thereafter. Since then, we have emailed a few times and even had the opportunity to meet in real life. This is what the ..Continue Reading

Where Are All the Winners?

You may have heard about the Dove Choose Beautiful Campaign. They surveyed 6,400 women ages 18-64 in 5 cities around the world (San Francisco, Shanghai, Delhi, London, and São Paolo) and came up with some heartbreaking statistics. One in particular really has me thinking. Only 4% of women describe themselves ..Continue Reading

How To Beat A Sweet Tooth

Let’s start with some honesty today. If you clicked on this post hoping for a magic trick that will help you escape your sweet tooth without any hard work or willpower, you can close it now and save yourself a few minutes of your precious time. I’ve never seen a trick ..Continue Reading

Choose Your Own Adventure

I’d like to share with you a familiar conversation I had recently with someone who asked for my help. She was trying to stay on track with her fat loss goals and we were going over the various things that had caused her to derail in the past. At one ..Continue Reading

A Test For Your Weight Loss Diet

If you aren’t brand new to my work, then you have likely heard me say that sustainable fat loss is all about health. Carrying a lot of extra body fat is simply an indication that a body is not in peak health. Furthermore, human attraction, like that of all mammals, ..Continue Reading

Troll Hunting, part 2 (Email Series)

Hello. I got a ton of responses to my last email in which I asked you to share your trolls with me. In the next few emails, I’m going to dig into some of the most common ones and offer my best advice. One of the most common trolls stalking ..Continue Reading

Troll Hunting (Originally An Email)

Hi. I have a question for you. Where do trolls live? No, not the internet kind, real trolls. Okay, not REALLY real trolls. The fairy tail kind. Where do those trolls live? Obviously, the answer is under bridges. Everyone knows that. Trolls live under bridges and emerge to bar the ..Continue Reading

Body Beliefs Intro

Here’s the introduction from my new book, Body Beliefs – Women, Weight Loss, and Happiness.  I hope you love it! Introduction Jenny’s Story Jenny was 6 when she learned that fat was bad. She was pretending to be a kitty, crawling on all fours and meowing as she made her ..Continue Reading

New Book – Body Beliefs is coming soon!!

I have a new book on the way!!!