I have a new book on the way!!!
You will have to be the judge, but I want to get you thinking.
This is a touchy subject, but hear me out. You have a lot of control over your level of attraction, but you need to understand the facts and not buy into ridiculous ideals.
In this one, I argue that staying the same is much worse than the hassle of changing.
Women, how does spending so much time thinking about your body benefit your life?
Behavior change takes practice, but you can’t practice anything if you’re too busy calling yourself a failure and the quitting.
This is some of the best advice I could ever give you for sustainable fat loss.