Age Is Not A Factor!

If you are choosing not to get healthy and fit, you will need a better excuse than your age.

“Diets Don’t Work!”

The “diets don’t work” argument is becoming more common all the time.  It’s actually true, but only if you define “diet” by the misguided mainstream definition.

Your Health Is YOUR Responsibility – Be Your Own Guru

Your body is your own and nobody else will hand you health and vitality.

The Official ‘No BS’ Fat Loss Post

Warning: This one contains tough love and hard truths. The journey from here to the healthy, capable, and attractive body that you want will not always be smooth sailing.  As I’ve explained in the past, we aren’t supposed to have to think about any of this stuff.  Health should have ..Continue Reading

There’s No Such Thing As A Perfect Body

The fictional woman depicted in this sculpture is Norma.  I first heard of her in the fantastic book, The End Of Average, by Todd Rose.  Norma tells an enlightening story about how the perfect female body doesn’t exist. While we may be able to concoct notions of the “perfect” body, nobody ..Continue Reading

Solitude and Silence, part 2

I did it.  I made it through.  I had not predicted how it would unfold, but I made it through. Settling In As you can see from the video above, I arrived in the early evening to a quaint little cabin, well secluded outside of Cottage Grove, Oregon.  I unpacked ..Continue Reading

Solitude and Silence, part 1

I have decided to challenge myself in a brand new way.  Frankly, it’s a challenge that scares the hell out of me, but that’s the biggest reason that I must face it head on. I will embark on my own adventure into solitude and silence. I have reserved a secluded cabin ..Continue Reading

Some Thoughts on Health and Modern Medicine

Let me preface this post by stating that what follows might not be loved by all.  I’m okay with that.  I’m certainly not inventing anything new here, but I think a perspective change could be useful.   Too many people in the Western world view health and the role of modern ..Continue Reading

3 Wills And 3 Won’ts Of Fat Loss

Over the years, I have become increasingly aware of certain motivation states that typically lead to success, as well as those that usually result in failure.  A little introspection and self analysis can save you a lot of heartache.  When it comes to losing fat forever, which category are you ..Continue Reading

Scale Addiction

I’ve been saying this stuff for years and I don’t think a time will ever come in which I get to stop.  Weighing yourself to see if you are attractive is just plain silly.  Please hear me out.  If you disagree, fine, but just give me a minute to try ..Continue Reading