Your body is your own and nobody else will hand you health and vitality.
Warning: This one contains tough love and hard truths. The journey from here to the healthy, capable, and attractive body that you want will not always be smooth sailing. As I’ve explained in the past, we aren’t supposed to have to think about any of this stuff. Health should have ..Continue Reading
The fictional woman depicted in this sculpture is Norma. I first heard of her in the fantastic book, The End Of Average, by Todd Rose. Norma tells an enlightening story about how the perfect female body doesn’t exist. While we may be able to concoct notions of the “perfect” body, nobody ..Continue Reading
I did it. I made it through. I had not predicted how it would unfold, but I made it through. Settling In As you can see from the video above, I arrived in the early evening to a quaint little cabin, well secluded outside of Cottage Grove, Oregon. I unpacked ..Continue Reading
I have decided to challenge myself in a brand new way. Frankly, it’s a challenge that scares the hell out of me, but that’s the biggest reason that I must face it head on. I will embark on my own adventure into solitude and silence. I have reserved a secluded cabin ..Continue Reading
Let me preface this post by stating that what follows might not be loved by all. I’m okay with that. I’m certainly not inventing anything new here, but I think a perspective change could be useful. Too many people in the Western world view health and the role of modern ..Continue Reading
Over the years, I have become increasingly aware of certain motivation states that typically lead to success, as well as those that usually result in failure. A little introspection and self analysis can save you a lot of heartache. When it comes to losing fat forever, which category are you ..Continue Reading
I recently received this awesome email from an amazing AltShifter, Rochelle, and I promptly harassed her into letting me share it with you. I’ve had the pleasure of meeting Rochelle in real life. Her story is so common and her success is so inspiring. I hope it helps you. I ..Continue Reading