Here’s the introduction from my new book, Body Beliefs – Women, Weight Loss, and Happiness. I hope you love it! Introduction Jenny’s Story Jenny was 6 when she learned that fat was bad. She was pretending to be a kitty, crawling on all fours and meowing as she made her ..Continue Reading
In this one, I argue that staying the same is much worse than the hassle of changing.
Women, how does spending so much time thinking about your body benefit your life?
Fat loss requires adaptation. Here’s an analogy for how it works and why you might be tripping yourself up.
There are lots of reasons why a major lifestyle change might be bad idea for you right now.
Why do we usually get great results in the beginning, but only the first time?
If you are choosing not to get healthy and fit, you will need a better excuse than your age.
The “diets don’t work” argument is becoming more common all the time. It’s actually true, but only if you define “diet” by the misguided mainstream definition.