What is metabolic flexibility and why is it important to your fat loss goals?
What would make a person overeat and should we address it directly?
Sugar is an enormous obstacle for so many people. Here’s my best advice for beating it.
I don’t like many supplements, but I think creatine could have benefit for nearly everyone.
I’ve got a powerful tip for you today, but I need to make it clear that this advice is not for everyone. If you have been AltShifting long enough to see some results and regain some metabolic flexibility, then this is for you. If your primary obstacle is a damaged metabolism ..Continue Reading
I haven’t been using the word “Paleo” in my work as often as I once did. Podcast listeners will know that this is because nobody owns paleo and it couldn’t be kept safe from the money grubbers looking to cash in on the movement. Too many pre-release cookbooks have shown ..Continue Reading