Body Beliefs Intro

Here’s the introduction from my new book, Body Beliefs – Women, Weight Loss, and Happiness.  I hope you love it! Introduction Jenny’s Story Jenny was 6 when she learned that fat was bad. She was pretending to be a kitty, crawling on all fours and meowing as she made her ..Continue Reading

The Importance Of Sleep For Fat Loss

If you treat sleep like it’s a burdensome thing that doesn’t deserve your attention, expect to struggle with your fat loss goal.

Age Is Not A Factor!

If you are choosing not to get healthy and fit, you will need a better excuse than your age.

Checking In With Sheryl

Sheryl, the original AltShifter, shares advice and shows you her results that she has maintained for 17 months now.

“But Eating Healthy Is So Expensive!”

Let’s analyze the cost argument against healthy food choices.

Walking Is Essential For Fat Loss!

Give your body what it expects and get up and walk!

The Smart Start – How to start AltShift without getting overwhelmed

One of the worst mistakes you can make in the beginning is to bite of more than you can chew.  There’s a better way.

Solitude and Silence, part 2

I did it.  I made it through.  I had not predicted how it would unfold, but I made it through. Settling In As you can see from the video above, I arrived in the early evening to a quaint little cabin, well secluded outside of Cottage Grove, Oregon.  I unpacked ..Continue Reading

Solitude and Silence, part 1

I have decided to challenge myself in a brand new way.  Frankly, it’s a challenge that scares the hell out of me, but that’s the biggest reason that I must face it head on. I will embark on my own adventure into solitude and silence. I have reserved a secluded cabin ..Continue Reading

Some Thoughts on Health and Modern Medicine

Let me preface this post by stating that what follows might not be loved by all.  I’m okay with that.  I’m certainly not inventing anything new here, but I think a perspective change could be useful.   Too many people in the Western world view health and the role of modern ..Continue Reading