AltShift Podcast, Episode 76

How we use mindfulness to achieve real fat loss. Download this episode AltShift is available here, AltShift Lift and AltShift Dish are here, the AltShift Like A Pro Webinar is available here, and the AltShift Forums are here. Join us in the AltShift Facebook group!

AltShift Podcast, Episode 75

Walking tricks and walking backwards.  (22:25) Happiness and motivation.  (27:41) Posterior pelvic tilt.  (45:39) Download this episode AltShift is available here, AltShift Lift and AltShift Dish are here, the AltShift Like A Pro Webinar is available here, and the AltShift Forums are here. Join us in the AltShift Facebook group!

Body Beliefs Intro

Here’s the introduction from my new book, Body Beliefs – Women, Weight Loss, and Happiness.  I hope you love it! Introduction Jenny’s Story Jenny was 6 when she learned that fat was bad. She was pretending to be a kitty, crawling on all fours and meowing as she made her ..Continue Reading

AltShift Podcast, Episode 74

Body image observations from my Caribbean vacation. Download this episode AltShift is available here, AltShift Lift and AltShift Dish are here, the AltShift Like A Pro Webinar is available here, and the AltShift Forums are here. Join us in the AltShift Facebook group!

AltShift Podcast, Episode 73

Well, we started talking about my upcoming book, Body Beliefs, and then we got into all sorts of things. Download this episode AltShift is available here, AltShift Lift and AltShift Dish are here, the AltShift Like A Pro Webinar is available here, and the AltShift Forums are here. Join us in the ..Continue Reading

New Book – Body Beliefs is coming soon!!

I have a new book on the way!!!

The “Not Fat” Rant – Can we please be sensible?!?

This one got a little intense.

AltShift Podcast, Episode 72

Exercise to match our nature.  (26:45) Fibrous vegetables on 5 Shift.  (36:47) Calories in each Shift.  (43:00) Download this episode AltShift is available here, AltShift Lift and AltShift Dish are here, the AltShift Like A Pro Webinar is available here, and the AltShift Forums are here. Join us on the AltShift Facebook ..Continue Reading

Are You Really Too Busy To Get The Body You Want?

You will have to be the judge, but I want to get you thinking.

Making It Happen – I Can’t Be More Clear Than This!

Allow me to illustrate what success look like.