AltShift Podcast, Episode 103

Today, we talk all about goals.  Which kind make sense, which don’t, and how to use them to be successful. Download this episode AltShift is available here,  AltShift Lift and AltShift Dish are here, and the AltShift Like A Pro Webinar is available here. Body Beliefs is available on Amazon here and as an ebook here. ..Continue Reading

AltShift Podcast, Episode 102

Erica shares her recent massive stress relief, which leads to a discussion on the importance of managing certain stressors BEFORE trying to change your lifestyle. Download this episode AltShift is available here,  AltShift Lift and AltShift Dish are here, and the AltShift Like A Pro Webinar is available here. Body Beliefs is available ..Continue Reading

AltShift Podcast, Episode 101

After 100 episodes and nearly 2 years since AltShift was released, this is what we know about exercise and fat loss. Download this episode AltShift is available here,  AltShift Lift and AltShift Dish are here, and the AltShift Like A Pro Webinar is available here. Body Beliefs is available on Amazon here and as an ..Continue Reading

AltShift Podcast, Episode 100

This time we talked about whether or not you can actually be successful.  And we ramble into some other things, like attraction and what your ex-boyfriend’s wife looks like. Download this episode The next round of AltShift Activate starts on July 30!  Click here for more details. AltShift is available here,  AltShift Lift ..Continue Reading

AltShift Podcast, Episode 99

How to be unsuccessful at sustainable fat loss.  If you want to fail repeatedly, just pick one or all of the subjects we talk about today and get to work. Download this episode The next round of AltShift Activate starts on July 30!  Click here for more details. AltShift is ..Continue Reading

Troll Hunting, part 2 (Email Series)

Hello. I got a ton of responses to my last email in which I asked you to share your trolls with me. In the next few emails, I’m going to dig into some of the most common ones and offer my best advice. One of the most common trolls stalking ..Continue Reading

AltShift Podcast, Episode 98

Continuing with the same general theme that we started last week, this week we address the question, “Why do people stop and start?” Download this episode The next round of AltShift Activate starts on July 30!  Click here for more details. AltShift is available here,  AltShift Lift and AltShift Dish are here, ..Continue Reading

Troll Hunting (Originally An Email)

Hi. I have a question for you. Where do trolls live? No, not the internet kind, real trolls. Okay, not REALLY real trolls. The fairy tail kind. Where do those trolls live? Obviously, the answer is under bridges. Everyone knows that. Trolls live under bridges and emerge to bar the ..Continue Reading

AltShift Podcast, Episode 97

What does it take to achieve sustainable fat loss and create a healthy body that you can keep forever?  Here’s what we know. Download this episode AltShift is available here,  AltShift Lift and AltShift Dish are here, and the AltShift Like A Pro Webinar is available here. Body Beliefs is available on Amazon here and ..Continue Reading

AltShift Podcast, Episode 96

Today, we talk about the negativity we expose ourselves to, happiness, how these things affect our lifestyle choices, and few other things these subjects caused us to ramble into. Download this episode AltShift is available here,  AltShift Lift and AltShift Dish are here, and the AltShift Like A Pro Webinar is ..Continue Reading