This one always raises some hackles.
Women, how does spending so much time thinking about your body benefit your life?
Behavior change takes practice, but you can’t practice anything if you’re too busy calling yourself a failure and the quitting.
This is some of the best advice I could ever give you for sustainable fat loss.
Fat loss requires adaptation. Here’s an analogy for how it works and why you might be tripping yourself up.
There are lots of reasons why a major lifestyle change might be bad idea for you right now.