What Is A Plateau?

Let’s define this once and for all.

“You’re No Fun Anymore!”

What do you do when people in your life don’t seem to want you to change?

Fat Loss Plateaus And The 4 Health Inputs

What does YOUR body respond best to?

Perfectionism Sucks!

Behavior change takes practice, but you can’t practice anything if you’re too busy calling yourself a failure and the quitting.

Fat Loss Forever? Here’s The Magic!

This is some of the best advice I could ever give you for sustainable fat loss.

Rant Time – It’s Hard, But You Have To Do It Anyway

Meditation is essential to the process.

It’s Kind Of Like Potty Training…

Fat loss requires adaptation.  Here’s an analogy for how it works and why you might be tripping yourself up.

Is This The Right Time To Start?

There are lots of reasons why a major lifestyle change might be bad idea for you right now.

My Perspective On Women And Social Media

Social media has not been good for the women I work with.  Please give these points some thought.

The Case For Minimalist Exercise

In the final part of this 3 part exercise series, I give you my reasons for prescribing minimalist exercise to almost everyone I work with.