Let’s define this once and for all.
Behavior change takes practice, but you can’t practice anything if you’re too busy calling yourself a failure and the quitting.
This is some of the best advice I could ever give you for sustainable fat loss.
Fat loss requires adaptation. Here’s an analogy for how it works and why you might be tripping yourself up.
There are lots of reasons why a major lifestyle change might be bad idea for you right now.
In the final part of this 3 part exercise series, I give you my reasons for prescribing minimalist exercise to almost everyone I work with.