We started by talking about how not changing is harder than changing, and then some other stuff happened.

Download this episode

AltShift is available here,  AltShift Lift and AltShift Dish are here, and the AltShift Like A Pro Webinar is available here.

Body Beliefs is available on Amazon here and as an ebook here.

Join us in the AltShift Facebook group!

Categories: Podcasts